Oven baked fish with vegetables - 10 recipes

For this simple dish, you can choose any fish and vegetables you like. On a baking sheet, in foil, in a sleeve - in all these ways you can depict one of the most aromatic, delicious dietary culinary masterpieces.

Fish with vegetables in foil in the oven

Try to make an amazingly delicious hake dish baked with vegetables and treat your guests to it. Decorated with herbs, the treat will look great on your holiday table.

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  We clean the fish, rinse it with running water and cut it in half along the body to make it easier to get rid of the bones.
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  Salt the hake pieces on both sides. We wash the lemon, cut it in half and squeeze the lemon juice from one part of it. Sprinkle the fish on them. Sprinkle the fillet with Provencal herbs and cover with cling film.
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  We peel the carrots (cut off the top layer with a knife) and rinse it thoroughly. Cut the root vegetables into slices.
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  Bell peppers should also be rinsed and removed from the stalk. We cut it in half and remove the seeds. Cut into strips.
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  We choose not very large tomatoes. We wash and cut them into small pieces. Cut out the dense skin in the place where the stalk was attached.
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  We wash the zucchini with water and remove the peel. If the zucchini is young, the skins need not be removed. Cut the ingredient into large pieces.
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  Rinse a bunch of parsley in water and shake until excess moisture is gone, and then chop finely with a knife.
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  Pour half a glass of purified water into a saucepan. We put the dishes on the stove, which we then turn on. We spread the carrots, cover the pan with a lid and simmer the product for 3 minutes.
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  Next we send bell peppers and zucchini. Cover the container with a lid again and simmer the vegetables until the courgette is soft (about 10 minutes). We spread the tomatoes to the vegetables, mix everything thoroughly and simmer for 2 minutes. We remove the heat, salt the dish and add herbs (parsley) to it. Mix vegetables thoroughly.
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  Cut the fish soaked in seasonings and lemon juice into large pieces.
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  Tear off a piece of foil, lay it out and grease it with oil. We spread half of the vegetables on a sheet and sprinkle them lightly with oil.
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  Lay fish pieces on top of the vegetables and also sprinkle them with oil.
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  Cover the dish with the edges of the foil. We do the same manipulations with the rest of the vegetables and half of the fish.
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  We heat the oven at 180 degrees for a couple of minutes, and then put a baking sheet with blanks inside it. We simmer for 15 minutes, and then we take out the baking sheet, open the foil and send the dish inside again for 10 minutes.

Bon Appetit!

Red fish with vegetables in the oven

For a more savory flavor, add tomato paste to onions and carrots while roasting. To make the crust on the dish more tender, you can replace part of the mayonnaise with sour cream or use only it at all.

Cooking time - 1 hour 20 minutes.

Cooking time - 40 minutes.

Servings Per Container - 6.

Ingredients:

• Red fish - 1 pc.
• Carrots - 2 pcs.
• Onions - 1 pc.
• Cheese - 200 gr.
• Butter - 50 gr.
• Mayonnaise - 6 tablespoons
• Vegetable oil - 4 tablespoons
• Salt to taste.
• Ground black pepper - to taste.

Cooking process:

1. We clean the carrots from the top layer of dirt, and then thoroughly wash them with tap water. We rub the root vegetable on a grater (on the side where the holes are the largest).
2. We remove the onion skins. Cut the onion in half and chop it in half rings.
3. Fry onions and carrots in a pan: pour vegetable oil into a container, put the pan on fire and after a couple of minutes add vegetables to hot oil. Stir and fry the vegetables for 10 minutes. While they cool down, let's move on to the rest of the ingredients.
4. Before cutting the fish in half along the ridge, cut off the head and tail. Then we remove all the bones from the pulp. Cut both halves of the fish into equal pieces, 5-6 centimeters wide. Salt and pepper the slices to taste.
5. Lubricate the bottom and sides of the baking dish with vegetable oil. We spread the fish with the skin on the bottom of the mold. Spread the fried vegetables on top of each piece.
6. Grind the cheese on a grater from the side of the large holes. Sprinkle each slice of fish with it. Put small pieces of butter on top. Pour mayonnaise on the fish.
7. We warm up the oven (200 degrees). We put a form with fish and vegetables inside it for 30-35 minutes, and then serve.

Bon Appetit!

How delicious to bake mackerel with vegetables?

Fish contains various beneficial compounds that the human body needs. They not only improve the functioning of the brain, but also tone the skin, strengthen the immune system and have a positive effect on the metabolism.

Cooking time - 1 hour 30 minutes.

Cooking time - 45 min.

Servings Per Container - 1.

Ingredients:

• Fish (mackerel) - 1 pc.
• Large potatoes - 5 pcs.
• Carrots - 1-2 pcs.
• Spices for fish - 2 tsp
• Salt to taste.
• Ground black pepper - to taste.
• Vegetable oil - 2 tablespoons
• Mayonnaise - 150-200 gr.
• Cheese - 150 gr.

Cooking process:

1. We wash the mackerel and cut out the insides. Wipe the fish with paper towels and season the pulp with salt and fish spices. Leave the mackerel head.
2. Cut off the peel of the root vegetables, thoroughly rinse the potato tubers and carrots, cut both root vegetables into large pieces.
3. We put a frying pan on the stove and pour vegetable oil into it. Heat the oil over the turned on fire, and then add potatoes and carrots to it. Fry the ingredients until golden brown, stirring continuously.
4. We lay out a sheet of food foil and lay on it first a mixture of vegetables, and then mackerel. Sprinkle the fish with salt, pepper and spices to taste. Sprinkle the dish generously with mayonnaise to make it more juicy.
5. We grate the cheese on a grater with large holes and put one part of it inside the mackerel, and distribute the other over the entire surface of the dish. We cover our culinary masterpiece with foil.
6. We put the oven to warm up. We set the temperature to 180 degrees. After a couple of minutes, transfer the fish with vegetables in foil to a baking sheet. We put it in the oven and bake the dish for 20 minutes. Then open the foil and simmer the fish and vegetables for another 20 minutes. Serve in foil to preserve the appearance of the treat.

Bon Appetit!

A simple and delicious recipe for making pollock with vegetables

A delicate, healthy and aromatic dish of fish, carrots and onions in a large amount of sour cream will be appreciated by your family and guests. Quite simple, but at the same time the most delicious, the recipe consists of budget products and is suitable for both a light dinner and a festive lunch.

Cooking time - 50 minutes. - 1 tsp

Cooking time - 30-40 minutes.

Servings Per Container - 4-5.

Ingredients:

• Pollock fillet - 400 gr.
• Onions - 2 pcs.
• Carrots - 1 pc.
• Sour cream - 250 ml.
• Ground black pepper - to taste.
• Salt to taste.

Cooking process:

1. Cut the peeled onion into half rings and immediately spread it, evenly distributing it, on the bottom of the baking dish. We wash the pollock fillet and wipe it with paper towels so that excess moisture is absorbed.Place the fillet pieces on top of the onion "pillow".
2. Select one large carrot and peel it. We rub the root crop on a grater into a deep container (chop from the side of large holes). Add sour cream to the carrots. Sprinkle the food with salt and pepper to taste. Mix thoroughly.
3. We spread the resulting mass on top of the fish and distribute it evenly, helping ourselves with a spoon.
4. We set the temperature to 180 degrees and heat up the oven for several minutes. We put the form inside and close the door. We bake for 20-30 minutes.
5. A tender and juicy fish dish with vegetables is ready. It can be served with potatoes and other stewed vegetables, as well as rice or buckwheat. Tip: for more piquancy, you can add a little mustard to the mixture of sour cream and carrots.

Bon Appetit!

Fish with vegetables and potatoes in the oven

Feel the spice of the dish by adding herbs and vegetables. Cherry and celery tomatoes will give the delicacy a special aroma and a pleasant spicy and at the same time sweet taste.

Cooking time - 2 hours 10 minutes.

Cooking time - 55 min.

Servings Per Container - 3-4.

Ingredients:

• Sea fish - 1 pc.
• Potatoes - 2 pcs.
• Carrots - 1 pc.
• Petiolate celery - 5-6 stalks.
• Cherry tomatoes - 250 gr.
• Dry herbs to taste.
• Mayonnaise - 5 tablespoons
• Salt to taste.
• Water - ¼ st.

Cooking process:

1. We choose any fresh sea fish. It can be sea bass, sea bream, char and other low-fat varieties. We wash it with running water and remove the scales. Cut off the head, tail and fins. We cut the fish along the abdomen and gut.
2. We cut the fish across the body into large pieces. Rub each piece with salt.
3. We wash the cherry tomatoes with running water and wipe dry with a towel. We put them in a separate container.
4. We wash out celery, potatoes and carrots. We clean the roots and wash them again with running water.
5. Cut all vegetables into medium-sized slices (chop the carrots into medium-thick slices).
6. Dry herbs - basil, thyme, parsley, oregano, savory, tarragon - pour into a separate deep plate in the amount you need. Add mayonnaise to them and mix.
7. Lay out the bottom of the baking dish with fish pieces. Put vegetables on top of it - carrots, potatoes and celery. Decorate the dish with whole cherry tomatoes.
8. Pour water into the mold. We spread the mixture of herbs and mayonnaise. Salt the mass and mix. We leave it for 15-20 minutes, and then put the oven to warm up (set the temperature to 190 degrees).
9. We place the dish in the oven for 50-60 minutes. An hour later, we serve the delicacy to the table.

Bon Appetit!

How to bake fish with vegetables and rice in a simple and delicious way?

We suggest you prepare a delicious fish dish with vegetables in sour cream and rice. Delicate and mouth-watering delicacy will be a worthy decoration for your dinner or festive table.

Cooking time - 1 hour 25 minutes.

Cooking time - 50 min.

Servings Per Container - 3-4.

Ingredients:

• Fish (hake) - 1 pc.
• Sour cream - 150 gr.
• Rice - 200 gr.
• Onions - 1 pc.
• Carrots - 1 pc.
• Salt - 1 tsp
• Vegetable oil - 2 tablespoons
• Spices - ½ tsp
• Water - 400 ml.

Cooking process:

1. Let's start cooking with standard onion and carrot frying. To do this, clean both ingredients and then rinse with water. We try to finely chop the onion. Grate the carrots from the side of the large holes.
2. Fry vegetables. We put the pan on the stove along with vegetable oil. After a few minutes, put the onion in hot oil. We pass it. When the onion is soft, add the carrots to it. Stir vegetables constantly and cook until soft and golden.
3. Pour a glass of rice into a deep bowl. It must be rinsed with water 7-10 times (after each time we drain the liquid into the sink). Put in a frying pan with vegetables and mix. Fry the mass for about three minutes.
4. Turn off the stove. We spread the mass of vegetables and rice into a baking dish. We distribute it along the bottom of the container with a spoon. Pour in water, salt and pepper the dish.Put the sour cream in a separate container and roll the pieces of hake in it (it should be rinsed, peeled, cut into large pieces in advance). Then place them on top of the vegetables and rice.
5. Cover the form with foil. We put the oven on heating at a temperature of 180 degrees. After a few minutes, place the dish with the dish inside the oven. After half an hour, we take out a delicacy and serve it on the table.

Bon Appetit!

Fish with vegetables, cheese and sour cream in the oven

Pollock is an amateur fish. Not all housewives prepare any dishes from it. However, we advise you to "portray" a very tasty and aromatic dish of this fish with vegetables, seasoned with cheese and sour cream.

Cooking time - 1 hour 40 minutes.

Cooking time - 55 min.

Servings amount - 10-12.

Ingredients:

• Pollock - 3 pcs.
• Onions - 2 pcs.
• Carrots - 1 pc.
• Cream or sour cream 20% - 150 ml.
• Mayonnaise - 3-4 tablespoons
• Salt to taste.
• Spices to taste.
• Tomato paste - 2 tablespoons
• Cheese - 100 gr.
• Vegetable oil - for frying.

Cooking process:

1. We clean the pollock from the scales with a knife and rinse with water. Wipe the fish carcasses with a paper towel. Cut into large pieces. Put the fish in a large, wide bowl, salt and season to taste. Mix the mass with your hands so that all the pieces are evenly saturated with spices.
2. We remove the husk from both bulbs. Cut one onion into cubes as small as possible, and the other into half rings. Pour vegetable oil into a frying pan on the stove. After a few minutes, when it warms up, add the onion, cut into small cubes, and fry it until transparent. Do not touch the second onion, cut into half rings.
3. We cut off a thin layer of carrots, ridding them of dirt. Rinse again with water, grate with large holes and add to the onion. Season with two tablespoons of tomato paste and stir. We simmer for 5-7 minutes, and then turn off the stove.
4. Put mayonnaise and sour cream in a separate bowl. Mix them with a whisk. We turn on the oven for heating, immediately set the desired temperature - 200 degrees.
5. Lubricate the bottom and edges of the mold with vegetable oil. We spread the onion in half rings. Place pollock pieces on top of the onion layer. Cover the fish with a mixture of onions, carrots and tomato paste.
6. Coarsely grate a piece of cheese. Pour mayonnaise-sour cream sauce over the dish and sprinkle with cheese. We send the treat to the oven. After 10 minutes, reduce the temperature to 180 degrees. Cooking the dish for 30 minutes.

Bon Appetit!

Delicate cod in the oven with vegetables

The dish is considered dietary, as it contains a small amount of calories per 100 grams of the product. In addition, cod meat becomes dry when baked, so we advise you to use sauces and marinades to prevent this from happening.

Cooking time - 1 hour.

Cooking time - 35 min.

Servings Per Container - 2-3.

Ingredients:

• Cod fillet - 650 gr.
• Onions - 2 pcs.
• Tomatoes - 2 pcs.
• Fat-free sour cream - 100 gr.
• Garlic - 3-4 teeth.
• Dill to taste.
• Parsley to taste.
• Cheese - 100 gr.
• Salt to taste.
• Spices to taste.

Cooking process:

1. We take one of the bulbs and remove the husk from it. Cut in half and chop into half-rings. Spread the onion evenly on the bottom of the baking dish. Salt and pepper the layer to taste. We do this step after laying each layer.
2. We wash the cod fillet with cold water and wipe it off with a paper towel, absorbing excess moisture. Cut the fish into medium sized pieces. Season with salt and pepper. We spread the cod on top of the onion.
3. Let's prepare the sauce for the fish. To do this, put the sour cream in a deep container, and then add garlic and herbs to it. The garlic cloves must be peeled and chopped, and the parsley and dill must be rinsed and chopped. Mix the ingredients. Spread the sauce over the entire surface of the fish pieces.
4. We wash fresh tomatoes. Wipe them dry with a kitchen towel and cut into thin circles. Before cutting, remove all tight spots (points of attachment of the stalks). We spread the next layer of the dish from them.
5. Now we peel the second onion and also cut it into half rings or rings. Spread the onion over the surface of the tomatoes.
6. And the last, final layer is cheese. We rub it on a coarse grater. Sprinkle on the dish.
7. We set the temperature to 180 (190) degrees when the oven is warming up. We put the dish inside after a few minutes and bake the fish with vegetables and sauce for 25 minutes.

Bon Appetit!

Soft and juicy hake with vegetables in the oven

The hake dish is ideal for those who follow a healthy diet and have to lead an active lifestyle. Fish contains very little fat, a lot of protein and useful microelements.

Cooking time - 1 hour 50 minutes.

Cooking time - 1 h. 15 min.

Servings Per Container - 2.

Ingredients:

• Hake fillet - 500 gr.
• Zucchini - 500 gr.
• Carrots - 120 gr.
• Sweet Bulgarian pepper - 250 gr.
• Tomatoes - 200 gr.
• Lemon - ½ pc.
• Parsley - 30 gr.
• Provencal herbs - 1 pinch.
• Vegetable oil - 50 gr.
• Salt to taste.
• Ground black pepper - to taste.
• Olive oil to taste.

Cooking process:

1. Let's deal with fish processing. We cut off the fins, clean and gut the hake. We remove the bones. We cut off the head. We rinse the fillet with running water and wipe it off with a paper towel.
2. Salt both fish halves and sprinkle with pepper. Rinse the lemon and cut it in two. Squeeze the juice out of one half and sprinkle the fish with it on both sides. We do the same with olive oil. Cover the fish with cling film and leave for 20-30 minutes.
3. Peel the carrots and rinse thoroughly. Shred with strips 2-3 mm thick. If desired, you can grate the carrots on a coarse grater.
4. We also wash the bell peppers and cut the cores out of the fruits. Cut the pepper into thin coarse strips.
5. We also wash the tomatoes and cut them into wedges. When processing tomatoes, do not forget to cut out the places to which the stalk was attached.
6. We wash out the next ingredient - zucchini. Cut off the rind with a thin sharp knife and cut into medium-sized cubes.
7. We wash the required amount of parsley and brush off the moisture. Chop the greens not too coarsely.
8. Pour oil into the pan. It needs to be reheated before starting to fry vegetables. After a few minutes, pour the carrots, zucchini and pepper into the container. Fry the ingredients until half cooked. Stir them constantly. After extracting the juice from the vegetables, cover the pan with a lid and simmer the vegetables for 5-7 minutes.
9. Add tomatoes, Provencal herbs, salt and pepper to taste to the vegetables. Simmer vegetables for another 4 minutes. Drain off excess liquid. Pour in the parsley and stir the mixture. Turn off the stove. Lubricate a sheet of foil with vegetable oil and spread some vegetables on it. Sprinkle with oil.
10. We spread the fish on top of the vegetables. Cover with foil. We do the same with the second part of vegetables and fish. Preheat the oven (at 180 degrees). We bake the fish and vegetables for 15 minutes, and then unfold the foil and simmer the dish for another 15 minutes.

Bon Appetit!

How to bake juicy pink salmon with vegetables in the oven?

A wonderful delicacy with a spicy magical taste. Delicate and crumbly when cooked thanks to the creamy sauce. It can be served as an independent dish or with a side dish.

Cooking time - 1 hour 55 minutes.

Cooking time - 40 minutes.

Servings amount - 8-10.

Ingredients:

• Pink salmon - 1 kg.
• Onions - 3 pcs.
• Carrots - 2 pcs.
• Potatoes - 2 pcs.
• Flour - ½ tbsp.
• Cream 20% - 300 ml.
• Salt - 20 gr.
• Turmeric - 2.5 gr.
• A mixture of hot peppers - 1.5 tablespoons
• Vegetable oil - 4 tablespoons

Cooking process:

1. We peel off the pink salmon scales with a knife. We remove the fins, head, gut, rinse the fish and cut into steaks. We make a mixture of herbs and spices - salt, turmeric and hot peppers - in a separate container. Dip each steak in the mixture and place on a plate. Cover with cling film and let the additives soak for about 10 minutes.
2. Pour flour into a shallow bottom plate. Pour oil into a frying pan and heat it over medium heat. Then roll the steaks on all sides in flour and put them in a skillet with butter. Fry for 3-4 minutes, first on one side and then on the other.
3. Let's take care of vegetables. Free the onion from the husk and cut into half rings. We peel off the top layer of carrots, cut off the peel with a thin layer of potatoes. We grate the carrots in Korean or regular large. Cut the potatoes into slices.
4. Cooking frying onions and carrots. We heat the oil on the stove. Then fry the onion for about 4 minutes. We spread the carrots and mix with the onions, fry the ingredients for another 4 minutes. Pour in the cream. Stir and remove the pan with vegetables and cream from the heat. Turn off the stove.
5. Lubricate the baking dish with vegetable oil. We spread a layer of potatoes, then a layer of fish. Put a mass of onions, carrots and cream on top of the pink salmon.
6. We turn on the oven and set the temperature to 180 degrees. After warming up, put a dish with fish and vegetables inside the oven. We bake for 20 minutes.

Bon Appetit!