Terpug is a popular fish in our country, it is valued for its nutritional properties. The rasp makes a delicious and satisfying dish for lunch or dinner. The article contains 6 recipes for baked fish.
Delicious rasp, baked in foil in the oven
Terpug is a medium-sized saltwater fish, so it is very convenient to bake it whole in the oven. And it is relatively inexpensive. In foil, the rasp turns out to be very tasty, you just lick your fingers.
Cooking time: 40 minutes
Cooking time: 20 minutes.
Servings: 4.
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Defrost fish completely and wash. -
Butcher the carcasses, peel off the scales, cut off the heads and remove the entrails. -
Rub the rasp with salt and vegetable oil and place on foil. Arrange the carcasses with thyme sprigs and lemon wedges. Wrap the foil. -
Bake the fish in the oven at 200 degrees for 20 minutes. -
Serve hot baked fish.
Bon Appetit!
How to cook whole rasp fish in the oven?
There are no special subtleties in the preparation of a rasp. Like any other more or less fatty fish, it is prepared simply and quickly. It is enough to grease it with salt, your favorite spices, pour it over with lemon juice and you are guaranteed a delicious dish.
Cooking time: 85 minutes
Cooking time: 25 minutes
Servings: 4.
Ingredients:
- Terpug - 1 kg.
- Bulb onions - 1 pc.
- Salt to taste.
- Lemon juice to taste.
Cooking process:
- Fully defrost the greenling carcass, gut, peel off the scales.
- Peel the onions, rinse and cut into thin rings. If the onion is very large, then cut it into half rings.
- Rub the fish with salt, stuff with onions and pour over with lemon juice.
- Wrap the fish in foil and bake in the oven at 200 degrees for about an hour.
- Terpug turns out to be very juicy and tasty, serve it with baked onions.
Bon Appetit!
How to bake a green perch with vegetables in the oven?
Terpug is a sea fish with tender fillets and few bones. It is a pleasure to cook it. It can be baked in the oven along with vegetables for a nutritious and healthy meal for the whole family.
Cooking time: 110 minutes
Cooking time: 50 minutes
Servings: 3-4.
Ingredients:
- Terpug - 1 pc.
- Bulgarian pepper - 2 pcs.
- Carrots - 1 pc.
- Bulb onions - 1 pc.
- Potatoes - 400 gr.
- Salt to taste.
- Ground black pepper - to taste.
- Vegetable oil - for lubricating foil.
Cooking process:
- Peel the carcass of a greenling from scales and entrails, cut into pieces 2 centimeters wide.
- Peel and cut the potatoes and carrots into thin slices.
- Peel the bell pepper from partitions and seeds, cut into strips. Cut the onions into half rings.
- Grease a sheet of foil with vegetable oil. Spoon a few fish pieces, salt and pepper to taste.
- Place some onions and potatoes on top of the fish.
- Next, add some carrots and bell peppers, salt and season the vegetables to taste.
- Wrap fish and vegetables tightly in foil. Do the same with the remaining pieces of fish and vegetables.
- Put the bundles on a baking sheet and place in the oven, preheated to 180 degrees, for an hour.
- After the allotted time, bring the raspberry with vegetables from the oven, unfold the foil and serve.
Bon Appetit!
Delicate rasp, baked in sour cream in the oven
To cook fish deliciously, and even preserve the maximum of its useful properties, it is best to use the oven. Baked raspberry in sour cream will delight you with its delicate structure and delicious taste.
Cooking time: 95 minutes
Cooking time: 50 minutes
Servings: 4-6.
Ingredients:
- Terpug - 2 pcs.
- Garlic - 2-3 teeth.
- Tomatoes - 2 pcs.
- Bulb onions - 1 pc.
- Sour cream - 2 tablespoons
- Carrots - 2 pcs.
- Vegetable oil to taste.
- Salt to taste.
- Ground black pepper - to taste.
Cooking process:
- Defrost the fish, peel off scales and entrails, cut off the fins and head, cut into portions.
- Peel the garlic and pass through a press.
- Combine the garlic with salt and ground pepper.
- Dip each piece of fish in the spicy mixture.
- Grease a baking dish with vegetable oil, put the fish in it and leave for 10 minutes.
- Cut the onions into rings, fry the onions in vegetable oil until soft.
- Then add the sliced tomatoes to the onion and simmer for 3 minutes.
- Peel the carrots, wash, cut into slices and simmer together with tomatoes and onions.
- Add sour cream and half a glass of water to the vegetables, season with salt to taste and simmer for 5 minutes.
- While the vegetables are stewing in a pan, send the fish to the oven, preheated to 180 degrees, for 15 minutes. Then add the vegetables to the baking dish and bake the dish for another 30 minutes.
- Terpug with vegetables and sour cream can be served as a separate dish or together with a side dish to your liking.
Bon Appetit!
How to deliciously bake rasp fish with potatoes in the oven?
Terpug is the kind of fish that can be consumed by fans of proper and healthy nutrition. Due to the fact that rasp is a medium-fat product, dishes with it are nutritious and tasty. For example, if you bake it together with potatoes in the oven, then you get a fairly hearty, but light dinner.
Cooking time: 70 minutes
Cooking time: 30 minutes.
Servings: 2-3.
Ingredients:
- Terpug - 1 pc.
- Potatoes - 12 pcs.
- Salt to taste.
- Seasoning for fish to taste.
- Vegetable oil to taste.
- Sour cream 15% - 2 tablespoons
- Bulb onions - 1 pc.
- Greens - 1 bunch.
- Lemon juice to taste.
Cooking process:
- Wash the fish, clean it of entrails and scales.
- Peel and wash the potatoes.
- Then cut the potatoes into wedges and season with salt to taste.
- Add vegetable oil and stir the potatoes well again.
- Cut the onion into half rings and mix with the potatoes. Put the carcass of the greenling on a baking sheet, spread the potatoes and onions around it, season the billet to taste.
- Brush the fish and potatoes with sour cream.
- Bake the dish in the oven at 180 degrees for 35-40 minutes. During this time, the fish fillet will bake well and lag behind the bone.
- Sprinkle chopped herbs over the dish and drizzle with lemon juice.
- Serve the baked green fish and potatoes on a common dish.
Bon Appetit!
Juicy rasp, baked in foil with lemon
A simple but sophisticated recipe for making rasp fish. Lemons not only help to get rid of the specific fishy smell, but enrich the fish pulp with their special taste.
Cooking time: 20 minutes.
Cooking time: 20 minutes.
Servings: 4.
Ingredients:
- Terpug - 0.8 kg.
- Lemon - 1 pc.
- Greens to taste.
- Salt to taste.
- Vegetable oil to taste.
Cooking process:
- Defrost the fish completely, remove scales and entrails.
- Cut off the heads and tail from the carcasses.
- Wash the lemon well and cut into thin slices. You can take herbs to your liking: parsley, thyme or rosemary.
- Rub the fish with salt on all sides, put lemon and herbs inside. You can skip straight to baking or leave the rasp to marinate for a while.
- Grease the foil with vegetable oil. Place the greenling carcasses on it and wrap them in foil.
- Bake the fish in an oven preheated to 200 degrees for 20 minutes. If you want to get a golden brown crust on the fish, then 5 minutes before cooking, unfold the foil and bake the fish open. Lemon baked raspberry can be served directly in foil.
Bon Appetit!
The recipes are interesting, thanks, but why do some of the headings say rasp, and in the photo there is a completely different fish (mackerel, pollock, trout)?
There are problems with photographic material, we will try to fix it!