Flounder in the oven - 10 step by step recipes

Flounder dishes are for real gourmets. Fish can be baked easily in the oven in a variety of ways. Such a product can be served for lunch, dinner or a festive table. You will be pleasantly surprised by the bright taste and aroma of the treat. Take note of this selection of 10 step-by-step recipes.

Whole oven-baked flounder

An original and incredibly delicious idea for a homemade dinner - whole baked flounder. Juicy fish can be served with fresh vegetables or herbs. Try it!

Cooking time: 50 minutes

Cooking time: 30 minutes

Servings - 2

• 
  We wash and dry the fish. Carefully cut off the head and remove the insides.
• 
  We wash the prepared carcasses thoroughly inside.
• 
  Using scissors, carefully cut off the tails and fins.
• 
  Rub the ingredient with salt and black pepper inside and out.
• 
  We transfer the flounder to a baking sheet with foil. We coat it with vegetable oil and sprinkle with Provencal herbs.
• 
  We bake the product at a temperature of 180 degrees for about 20-30 minutes.
• 
  Whole baked flounder, fragrant and juicy, ready. Serve!

Juicy and tender flounder in foil in the oven

To make the baked flounder juicy and tender, cook it in foil. This dish will be a great idea for a family lunch or dinner. Check out this simple recipe.

Cooking time: 50 minutes

Cooking time: 30 minutes

Servings - 4

Ingredients:

• Flounder - 2 pcs.
• Bulb onions - 1 pc.
• Tomato - 1 pc.
• Salt to taste.
• Spices to taste.
• Lemon juice - 1 tsp

Cooking process:

1. We wash the flounder, get rid of its head, tail and fins.
2. Then we divide the fish into pieces. Can be divided into two parts.
3. Prepare salt and spices to taste. We stir them.
4. Carefully rub the fish with a dry spicy mixture.
5. Divide the onions into thin half rings.
6. Cut the tomato in circles.
7. Put the onion on a baking sheet with foil.
8. Then we put a piece of flounder. Pour with lemon juice.
9. Lay out the tomatoes on top.
10. Wrap the workpiece tightly with foil.
11. We do the same with the remaining ingredients.
12. We bake the treat for 30 minutes at a temperature of 180 degrees.
13. Juicy and soft flounder is ready, serve it to the table!

How delicious to bake flounder with potatoes?

A simple and delicious dish for your home table is baked flounder with potatoes. Treat yourself and your loved ones with a fragrant treat. Use a proven recipe for this.

Cooking time: 1 hour 10 minutes

Cooking time: 25 minutes

Servings - 4

Ingredients:

• Flounder - 2 pcs.
• Bulb onions - 2 pcs.
• Carrots - 2 pcs.
• Milk - 1.5 tbsp.

• Potatoes - 600-700 gr.

• Soy sauce - 100 ml.
• Salt to taste.
• Spices to taste.
• Vegetable oil - 50 ml.

Cooking process:

1. We wash the flounder, cut off the heads and tails, remove the insides.
2. Then cut the carcasses into small pieces and immerse them in a large bowl of milk. We leave for 30 minutes.
3. We remove the pieces, blot them with a paper towel, then rub them with salt and pour with soy sauce.
4. Transfer the pieces to a greased baking sheet.Put peeled potatoes here, sprinkle with spices and send them to a preheated oven up to 200 degrees. We cook for about 25 minutes.
5. Fragrant potatoes with flounder pieces are ready. Serve!

A simple and delicious recipe for flounder with vegetables in the oven

For a bright and delicious homemade meal, you can bake a flounder with vegetables. The dish will delight you with its nutritional value, juiciness and aroma. Take note of a simple cooking idea.

Cooking time: 1 hour 10 minutes

Cooking time: 25 minutes

Servings - 2

Ingredients:

• Flounder - 2 pcs.
• Milk - 1.5 tbsp.
• Salt to taste.
• Soy sauce - 100 ml.
• Bulb onions - 2 pcs.
• Carrots - 2 pcs.
• Vegetable oil - 2 tablespoons

Cooking process:

1. We diligently wash the flounder. Carefully cut off the head and fins.
2. Then we cut the carcasses into portioned pieces.
3. We spread the product in a container with milk and soy sauce. We leave for 30 minutes.
4. After a while, carefully drain the marinade. We discard the fish pieces in a colander.
5. Next, soak the pieces with a paper towel.
6. All procedures change the taste and color of the flounder.
7. We cut onions and carrots into rings. We send vegetables to a baking sheet covered with parchment. Sprinkle the food with salt.
8. Put the pieces of fish on the vegetables. We bake the dish for 25 minutes in an oven preheated to 220 degrees.
9. The flounder baked with vegetables is ready. Divide the treat into portions and serve.

Flounder fillet baked in the oven

Delicate fillet of flounder can be baked in the oven. This dish will delight you with its taste and nutritional properties. Serve for homemade dinner with fresh vegetables and other side dishes to taste.

Cooking time: 1 hour 10 minutes

Cooking time: 30 minutes

Servings - 2

Ingredients:

• Flounder - 2 pcs.
• Garlic - 1 clove.
• Salt to taste.
• Paprika - 0.5 tsp
• Ground black pepper - to taste.
• Vegetable oil - 150 ml.

Cooking process:

1. We wash and clean the flounder. We cleanse the product from the head, tail and fins and skin. We use only fillets.
2. Prepare the marinade in a separate bowl. We send salt and paprika to vegetable oil.
3. Add black ground pepper to this.
4. We squeeze the cloves of garlic into the mass.
5. We knead the ingredients.
6. Next, coat the fish with the resulting mixture.
7. Leave the fillet to soak in spices for 30 minutes.
8. Transfer the pieces to a baking dish with foil.
9. We bake the dish for 30 minutes at 180 degrees.
10. Juicy and fragrant flounder in the oven is ready. Serve with a side dish to taste.

Soft and juicy flounder in sour cream in the oven

You can cook juicy and tender flounder in the oven with the addition of sour cream. The treat will be a bright idea for a nutritious lunch or dinner. It can also be served with a festive table.

Cooking time: 1 hour

Cooking time: 30 minutes

Servings - 2

Ingredients:

• Flounder - 2 pcs.
• Garlic - 3 cloves.
• Sour cream - 100 gr.
• Dill - 1 bunch.
• Salt to taste.
• Ground black pepper - to taste.

Cooking process:

1. Let's prepare the necessary ingredients.
2. We wash and clean the flounder.
3. The fins and tails of the fish must be cut off.
4. Carefully remove the peel with a knife.
5. Sprinkle the carcasses with salt and black pepper.
6. Diligently rub the spices into the surface.
7. Next, coat the workpiece with sour cream, sprinkle with chopped garlic and dill.
8. Put the fish in the baking sleeve. Cook for 30 minutes in an oven preheated to 180 degrees.
9. Appetizing flounder in sour cream is ready. Serve fish to the table!

How to cook juicy lemon flounder in the oven?

Oven juicy flounder can be cooked with lemon. The product will delight you with its bright taste and pleasant citrus aroma. The dish is perfect for a family lunch or dinner. Try it!

Cooking time: 50 minutes

Cooking time: 30 minutes

Servings - 2

Ingredients:

• Flounder - 2 pcs.
• Salt to taste.
• Ground black pepper - to taste.
• Lemon - 1 pc.
• Vegetable oil - 1 tsp
• Water - 100 ml.

Cooking process:

1. We wash the flounder and remove the head, tail and fins from it.
2. Put the prepared carcass in a form coated with vegetable oil.
3. Sprinkle the product with salt and black pepper.
4. Cut the lemon into thin circles. We spread them over the fish.
5. Pour water into the workpiece and put it in an oven preheated to 200 degrees. We cook for about 30 minutes.
6. Transfer the finished fish from the mold to portioned plates.
7. The fragrant flounder with lemon is ready. Top it up with fresh vegetables and serve!

Delicate and delicious flounder baked in the sleeve

Juicy and flavorful flounder can be baked in the sleeve. The fish is well saturated with spices and will delight you with a bright aroma. Such a treat is suitable for both a dinner and a festive table.

Cooking time: 50 minutes

Cooking time: 30 minutes

Servings - 2

Ingredients:

• Flounder - 2 pcs.
• Salt to taste.
• Spices to taste.
• Lemon - 1 pc.
• Greens - for serving.

Cooking process:

1. We carefully clean the flounder and rinse it under water. Remove the head, tail and fins.
2. Then carefully rub the fish with salt and spices. Black pepper can be used.
3. We make small cuts in the carcasses and insert thin slices of half a lemon into them.
4. We send the blanks to the baking sleeve and put them in an oven preheated to 180 degrees for 30 minutes.
5. After readiness, transfer the flounder to portioned plates and sprinkle with herbs. A baked lemon can be swapped out for a fresh one for a vibrant presentation.

How to cook juicy flounder with onions in the oven?

Fragrant and nutritious flounder in the oven is obtained with the addition of onions. A bright product will become a highlight of your home table. Serve for lunch, dinner, or as part of a holiday menu.

Cooking time: 1 hour

Cooking time: 30 minutes

Servings - 4

Ingredients:

• Flounder - 4 pcs.
• Salt to taste.
• Spices to taste.
• Bulb onions - 2 pcs.
• Green onions - 1 bunch.
• Soy sauce - 60 ml.
• Vegetable oil - for baking.

Cooking process:

1. First, let's prepare the flounder.
2. The fish must be washed, cleaned of entrails, heads and fins.
3. Pour a little soy sauce over the product.
4. We leave the workpiece to soak for a while.
5. Cover the baking dish with vegetable oil.
6. Peel the onions and rinse the green ones.
7. Cut the white onion head into thin half rings.
8. Put half of the product in a dish with butter.
9. We spread the fish carcasses on the onion.
10. Fill the carcasses with the soy sauce that remained on the plate.
11. Then sprinkle with salt and spices.
12. Put the remaining onions on the fish.
13. Sprinkle with chopped green onions on top.
14. Cover the dish with baking foil.
15. We put the dish in an oven preheated to 180 degrees for 30 minutes.
16. Transfer the finished flounder with onions to portioned plates. You can serve and treat yourself!

Flounder with tomatoes and cheese in the oven

You can bake flounder with cheese and tomatoes. The finished dish will come out incredibly juicy and delicious. Serve it both to the family table and to the festive one. Surprise your loved ones or guests.

Cooking time: 1 hour

Cooking time: 30 minutes

Servings - 4

Ingredients:

• Flounder - 3 pcs.
• Salt to taste.
• Spices to taste.
• Tomato - 2 pcs.
• Hard cheese - 80 gr.
• Sour cream - 120 gr.
• Bulb onions - 2 pcs.
• Dill to taste.
• Vegetable oil - for baking.

Cooking process:

1. We wash the flounder, clean it from the head and fins, and then divide it into large pieces.
2. Lay the foil on a baking sheet and pour over it with vegetable oil.
3. Divide the onions into rings. We put them on a baking sheet.
4. Put a piece of fish on the onion, sprinkle with salt and spices.
5. Stir sour cream with chopped dill.
6. Pour the sour cream onto the fish.
7. Then we put a circle of tomato.
8. Sprinkle it all with grated cheese.
9. We also do with the remaining ingredients. We bake the dish for 30 minutes at 180 degrees. Then the flounder with tomatoes and cheese can be served to the table!