Fried flounder in a pan - 8 delicious recipes

A bright dish for your family table is flounder fried in a pan. Crispy fish can be cooked in chunks, whole, with vegetables or sauces. There are many recipes, so choose the one that suits you best. Surprise your loved ones with a non-trivial, nutritious and incredibly tasty product.

Flounder fried in pieces in flour in a pan

A quick and tasty option for cooking flounder is in flour in a pan. The product will come out juicy on the inside and crispy on the outside. A bright culinary idea perfect for a family lunch or dinner. Try it!

Cooking time: 30 minutes

Cooking time: 20 minutes

Servings - 2

• 
  We wash the flounder, clean it from the head and fins, and then cut it into small pieces.
• 
  Pour flour into a flat plate and stir it with salt to taste.
• 
  Thoroughly roll each piece in flour.
• 
  Preheat a frying pan with vegetable oil. We immerse fish pieces here.
• 
  Fry the product on both sides until golden brown.
• 
  The flounder, rosy and juicy inside, is ready. Place it on plates and serve with bread or your favorite side dish.

Whole crispy flounder in a pan

Crispy flounder can be cooked whole in a skillet. A bright treat can be served with potatoes and other vegetables for dinner. Check out a simple homemade recipe for your table.

Cooking time: 40 minutes

Cooking time: 20 minutes

Servings - 2

Ingredients:

• Flounder - 2 pcs.
• Salt to taste.
• Ground black pepper - to taste.
• Flour - 30 gr.
• Vegetable oil - for frying.

Cooking process:

1. We carefully wash the flounder under water.
2. We carefully cut off the head from the fish.
3. We remove the insides from the carcass. Rinse again.
4. Pour flour, salt and spices into a plate. We knead.
5. Roll the prepared carcasses in a dry mixture.
6. Preheat a frying pan with vegetable oil and put the fish here.
7. We fry the workpiece until a bright blush on each side.
8. The golden flounder is ready. Serve it with a side dish to taste. Can be sprinkled with lemon juice for flavor.

Juicy flounder fillet in batter in a pan

Do you want to please your loved ones with a bright and nutritious lunch? Cook flounder fillets in crispy batter. A simple culinary idea can easily become your special dish, take note!

Cooking time: 40 minutes

Cooking time: 20 minutes

Servings - 2

Ingredients:

• Flounder - 2 pcs.
• Salt to taste.
• Ground black pepper - to taste.
• Egg - 1 pc.
• Mayonnaise - 30 gr.
• Garlic - 1 clove.
• Flour - 2 tablespoons
• Semolina - 3 tablespoons
• Vegetable oil - for frying.

Cooking process:

1. We wash and clean the flounder. We cut off the heads.
2. With the help of scissors, we get rid of fins and tails. We also remove the skin.
3. Break a chicken egg into a plate and pour in mayonnaise. Add salt, pepper and chopped garlic. We knead.
4. Soak the fish well with batter.
5. Then roll the product in semolina with flour.
6. We transfer the blanks to a pan with vegetable oil. Cook until bright golden brown on both sides.
7. Juicy flounder inside with crispy batter is ready. Serve with a side dish and fresh vegetables.

How to deliciously fry flounder with onions?

The aromatic and crispy flounder can be sautéed in a skillet with onions.The treat will delight you with its original taste and nutritional properties. Can be served at the dinner table or as a snack.

Cooking time: 40 minutes

Cooking time: 20 minutes

Servings - 2

Ingredients:

• Flounder - 1 pc.
• Bulb onions - 1 pc.
• Flour - 150 gr.
• Salt to taste.
• Spices to taste.
• Vegetable oil - 50 ml.

Cooking process:

1. We use a pre-cleaned flounder carcass for cooking.
2. Rinse it carefully under water.
3. Remove the husk from the onion and cut it into half rings.
4. Cut the fish product into small pieces and then roll them in flour with salt and spices.
5. We transfer the pieces to a frying pan with vegetable oil. We cook them until blush.
6. We supplement the fish with onions and continue cooking until softened.
7. Appetizing flounder with onions is ready. Serve with bread and fresh vegetables!

Flounder fried in a pan without flour

You can fry the flounder at home without flour breading. The fish will come out no less crispy and bright in taste. Try a simple recipe for your nutritious lunch or dinner.

Cooking time: 30 minutes

Cooking time: 20 minutes

Servings - 1

Ingredients:

• Flounder - 1 pc.
• Garlic - 3 cloves.
• Parsley to taste.
• Salt to taste.
• Coriander - 1 tsp
• Lemon juice - 1 tsp
• Olive oil - 2 tablespoons

Cooking process:

1. Peel the garlic cloves and chop them finely.
2. Chop and pre-washed parsley.
3. We put the products in a deep bowl, fill them with a spoonful of olive oil. Grind the mass.
4. Add coriander here and stir again.
5. Pour the washed and peeled flounder with the remaining oil and sprinkle with salt to taste.
6. Preheat the pan and sprinkle it with coarse salt.
7. We shift the fish here and pour it with lemon juice.
8. Carefully coat the product with a mixture of herbs and garlic. Fry until blush on both sides.
9. Bright crispy flounder is ready. Serve with a side dish and fresh vegetables.

Delicate flounder stewed in sour cream in a pan

Gentle and soft flounder in a pan can be cooked in sour cream. The stewed fish will come out incredibly tasty and juicy. Serve it to your home table with side dishes of your choice.

Cooking time: 45 minutes

Cooking time: 25 minutes

Servings - 2

Ingredients:

• Flounder - 1 pc.
• Bulb onions - 1 pc.
• Sour cream - 300 gr.
• Greens - 1 bunch.
• Salt to taste.
• Ground black pepper - to taste.
• Vegetable oil - for frying.

Cooking process:

1. First, clean and rinse the flounder. We remove the head, fins and tail.
2. Then we cut the prepared carcass into portioned pieces.
3. Warm up a frying pan with vegetable oil and put finely chopped onions in it. Fry until soft.
4. At this time, stir the sour cream with chopped herbs.
5. We supplement the onion with fish pieces and fill with sour cream sauce. Salt the dish and pepper. Simmer for about 25 minutes over low heat.
6. We lay out the finished dish on plates and serve. Help yourself!

Grilled juicy flounder

Delight your loved ones with a delicious lunch with a bright presentation. Grill flounder in a skillet. The fish will come out juicy, tender and fragrant. Check out a simple and interesting idea.

Cooking time: 40 minutes

Cooking time: 20 minutes

Servings - 3

Ingredients:

• Flounder - 3 pcs.
• Salt to taste.
• Garlic - 3 cloves.
• Black peppercorns - 6 pcs.
• Rosemary to taste.
• Bulgarian pepper - 1 pc.
• Olive oil - 4 tablespoons

Cooking process:

1. We wash the flounder and cut off the heads from it. We also remove the insides.
2. Pour olive oil into a small plate, add garlic, peppercorns and rosemary. We knead the products.
3. Coat the fish with a fragrant spice mixture and sprinkle with salt to taste. We shift the workpiece to the grill pan. Brown on both sides.
4. We also cook pieces of bell pepper in a pan.
5. Put the fragrant flounder on a plate with pepper and serve. Try and treat your loved ones!

A simple and delicious recipe for flounder with vegetables in a pan

A ready-made dish for your table is flounder fried with vegetables.The product will delight you with its juiciness, taste and spicy aroma. Use a proven recipe!

Cooking time: 40 minutes

Cooking time: 20 minutes

Servings - 4

Ingredients:

• Flounder - 1 pc.
• Salt to taste.
• Ground black pepper - to taste.
• Garlic - 2 cloves.
• Tomato - 2 pcs.
• Bulgarian pepper - 4 pcs.
• Green onions to taste.
• Vegetable oil - for frying.

Cooking process:

1. Chop tomatoes and bell peppers. Simmer them in a pan with vegetable oil until soft. Salt to taste.
2. At this time, we will prepare the flounder. It must be cleaned and thoroughly rinsed inside and out.
3. Then we cut the fish into small pieces.
4. Fry them until blush with salt, pepper and chopped garlic. It is essential for flavor.
5. Combine the flounder with vegetables, sprinkle with green onions to taste and serve. You can try!