Oven baked cod - 10 of the most delicious recipes

If you want to eat healthy, tasty, and most importantly inexpensive, then light and dietary dishes will definitely appear on your table. Among them must be cod baked in the oven. The secret of its delicious preparation is quite simple. Additional products need to be used: vegetables, eggs, cheese, dairy products and spices, which will complete the already unsurpassed taste of this Atlantic fish.

Delicious oven baked cod fillet

The cod cooked according to the proposed recipe will always be juicy and tasty thanks to the vegetable oil marinade with the addition of spices, lemon and garlic. It is important to properly thaw fish fillets: in the fresh air or place in salted cold water. Cod fillet is baked for no more than 30 minutes, otherwise the fish will become dry and tasteless.

Cooking time - 30 minutes.

Servings - 5.

• 
  Defrost the cod fillet correctly, then rinse with cold water and remove excess liquid with a towel. Carefully remove small bones from the fillet.
• 
  Place the fish fillet in a container and sprinkle with pepper and salt to your liking.
• 
  For the marinade, pour sunflower oil into a small bowl, add garlic, peeled and chopped on a garlic, and Provencal herbs or fish spices to it and mix everything well.
• 
  Spread the whole piece with the resulting marinade.
• 
  Cover the container with fish with a piece of cling film and place in the refrigerator for 20 minutes. In this form, it can be stored for 24 hours, so you can bake it at any time.
• 
  Then we put the marinated cod fillet on a greased baking sheet and place in an oven heated to 180 ° C for 30 minutes.
• 
  Serve rice and vegetables with this baked juicy and tasty fish.

Eat to your health!

How to cook cod in foil in the oven?

Oven-baked cod in foil is the easiest and fastest way to prepare a dish. The foil retains all the beneficial substances of the fish, reveals its taste well and requires a small amount of oil. In this recipe, you are invited to bake whole cod and with a small amount of vegetables to make the dish juicy, aromatic and tasty.

Ingredients:

• Cod carcass - 1 pc.
• Carrots and onions - 1 pc.
• Butter and lemon juice - 2 tablespoons each l.
• Salt, pepper, mustard and herbs to taste.

Cooking process:

1. Defrost the cod carcass (it is better to find chilled fish in the store), peel off the small scales, remove the head and entrails.
2. Then we rinse the fish and dry it with a towel.
3. Pour lemon juice on the fish from all sides inside and outside, rub with salt and black pepper and grease the skin with mustard.
4. Peel and chop the onion and carrots: the onion into half rings, and the carrots into thin cubes.
5. Fry the chopped vegetables a little in vegetable oil, and add finely chopped fresh herbs (parsley or dill) to them.
6. We cover the form or a baking sheet for baking fish with foil "with a margin" so that you can wrap the carcass. Smear the foil with butter.
7. Put the cod carcass on the foil and stuff it with fried vegetables. We close the foil either completely or half the carcass, as you like.
8. We bake the cod at 180 ° C for 30 minutes.
9. The dish is ready, you can serve it on the table.

Bon Appetit!

A step-by-step recipe for a juicy cod steak in the oven

In this recipe, you are invited to cook a delicious steak dish from this popular and inexpensive fish in the oven. The meat will be tender, juicy and with a crispy cheese crust. It will decorate your festive table.

Ingredients:

• Cod steaks - 4 pcs.
• Onions - 2 pcs.
• Lemon - ½ pc.
• Cheese - 100 g.
• Honey and salt - 1 tsp each.
• Seasoning for fish, turmeric and black pepper - 0.5 tsp each.
• White wine - 100 ml.
• Breadcrumbs - 1 tbsp. l.

Cooking process:

1. Rinse the previously defrosted cod steaks with cold water and pat dry with a towel.
2. In a separate bowl, combine the required amount of black pepper, salt and fish seasoning. You can replace the seasoning with a mixture of dill, rosemary, thyme and lemon zest.
3. Pour the fish over with lemon juice, rub with the prepared seasoning mixture and leave to marinate for 20-30 minutes.
4. Chop the peeled onions into thin half rings and fry until transparent in heated sunflower oil.
5. Cut the lemon into thin slices and then into quarters.
6. Pour turmeric into a frying pan to the fried onions, add honey and pour white wine.
7. Mix everything well and simmer for a few minutes over low heat.
8. Grease a fish dish with oil and place the marinated steaks in it.
9. Spread the onion cooked in wine and spices on the steaks.
10. Bake the steaks in the oven at 180 ° C for 10 minutes.
11. During this time, grind a piece of hard cheese and mix it with bread crumbs or a chopped piece of dry white bread.
12. Remove the steak dish from the oven. Sprinkle the fish with a mixture of cheese and rusks and place in the oven for another 10 minutes.

The dish is ready. Bon Appetit!

Delicious cod baked in the oven with potatoes

We present to your attention a new and interesting recipe for cooking cod in the oven along with potatoes. You will quickly, in just 1 hour, prepare an unusual and tasty dish.

Ingredients:

• Cod (steaks) - 1 kg.
• Medium potatoes - 10 pcs.
• Red onion - 3 pcs.
• Lemon - ½ pc.
• Pitted olives - 1 jar.
• Basil - 2-3 branches.
• Balsamic vinegar - 0.5 tsp
• Salt, a mixture of ground peppers to taste.
• Olive oil for frying.

Cooking process:

1. Wash previously defrosted cod steaks (preferably chilled) under cold water, dry and rub with a mixture of peppers and salt.
2. Peel the potatoes, rinse and chop into large cubes.
3. Then boil the potatoes until half cooked in salted water and drain the water.
4. Peel the onions and cut them into small cubes.
5. Dry the olives with a towel and cut them into circles.
6. Heat a skillet with olive oil and saute the chopped onions and olives in it, then pour some balsamic vinegar into the skillet.
7. Mix the fried onions and olives with boiled potatoes.
8. Lubricate the fish baking dish with a little oil and lay the prepared potatoes on it in an even layer.
9. Place the cod steaks on the potatoes.
10. Pour the fish with freshly squeezed lemon juice and sprinkle it with fresh basil, dry or finely chopped.
11. We put the fish in an oven preheated to 180 ° C for 25 minutes.

Bon Appetit!

A simple recipe for cod baked with vegetables

According to the proposed recipe, you can cook at home a dish with a great aroma and taste - oven-baked cod with vegetables. To prevent the fish from turning out dry and tough, we will bake it in sour cream sauce and under a cheese crust, which will give the meat a soft and tender texture. This dish is dietary and low in calories.

Ingredients:

• Cod fillet - 1 kg.
• Onions and tomatoes - 4 pcs.
• Low fat sour cream - 150 g.
• Hard cheese - 150 g.
• Garlic - 6 cloves.
• Salt, pepper and herbs to taste.

Cooking process:

1. Wash thawed or chilled cod fillets with cold water, dry with a towel and cut into medium pieces.
2. Salt and pepper the fish to your liking.
3. We peel the onions and chop them into thin half rings.
4. In a separate container, mix the required amount of fat-free sour cream with garlic chopped on a garlic and finely chopped fresh herbs.
5. Grease the fish dish with oil.
6. On the bottom of the mold, place half of the chopped onion in an even layer and sprinkle it a little with salt and pepper.
7. Lay the prepared cod pieces on the onion layer.
8. Put sour cream and garlic sauce on the fish.
9. Cut the washed tomatoes into thin circles, put them on the fish and also salt and pepper.
10. Lay out the rest of the chopped onions on the tomatoes.
11. Grind hard cheese on a coarse grater and sprinkle it on the dish.
12. We bake the cod with vegetables in the oven at 180 ° C for 25-30 minutes.
13. Serve the finished dish with rice garnish.

Bon Appetit!

Oven baked cod in sour cream

Cod should be marinated or cooked in a sauce before cooking so that it is not dry. In this recipe, you are invited to bake cod in sour cream sauce. Add bell peppers, onions and carrots to the fish for juiciness and aroma. This dish is prepared quickly.

Ingredients:

• Cod steaks - 4 pcs.
• Sour cream - 5-6 tbsp. l.
• Onions, bell peppers and carrots - 1 pc.
• Salt (sea), mustard, ground allspice and paprika - 1 tsp each.
• Green dill - ½ bunch.
• Sunflower oil for frying vegetables.

Cooking process:

1. Cod steaks, previously thawed at room temperature or chilled, rinse with cold water and pat dry with a towel.
2. Put the fish in a separate container and sprinkle with the amount of salt, paprika and allspice indicated in the recipe, mix and leave to marinate for 30 minutes.
3. Peel the vegetables, wash, cut the onion and bell pepper into small cubes, and grate the carrots on a coarse grater.
4. Fry the chopped vegetables until half cooked in a little sunflower oil.
5. In a separate cup or bowl, combine the sour cream with a teaspoon of mustard. Chop fresh dill and add to sour cream sauce.
6. Grease a baking dish with sunflower oil.
7. Place the fried vegetables at the bottom of the mold.
8. Place the marinated fish on this “vegetable pillow”.
9. Pour the sour cream-mustard sauce over the fish.
10. Bake the cod in an oven preheated to 200 ° C for 25 minutes.

Bon Appetit!

Oven baked cod with onions and carrots

Therefore, with a simple recipe, you can quickly prepare an appetizing and tasty dish for both everyday and festive tables. By replacing regular mayonnaise with lean mayonnaise, you will have a dish for those who are fasting. Cooking cod with lots of vegetables.

Ingredients:

• Cod fillet - 1 kg.
• Turnip onions - 0.8 kg (10-11 medium onions).
• Carrots - 0.5 kg (5 pcs.)
• Mayonnaise - 400 g.
• Salt and pepper mix to taste.
• Vegetable oil for frying.

Cooking process:

1. Rinse the fish with cold water, dry with a towel and cut into medium pieces.
2. Peel and rinse the onions and carrots.
3. Chop the onion into thin half rings, and chop the carrots on a coarse grater.
4. Heat a skillet with a little vegetable oil and fry the chopped onion in it until half cooked.
5. Then add the grated carrots to the onion and simmer under a closed lid for 5 minutes. Sprinkle the vegetables with salt and pepper to your liking and stir while frying.
6. Oil a baking dish. It is better to take a deep form to lay fish and vegetables in several layers, it will be tastier this way.
7. Place some of the fried vegetables on the bottom of the mold.
8. Lay out the fish slices at the bottom. Sprinkle the fish with salt and pepper and lay a layer of vegetables on top of it.
9. Apply a layer of mayonnaise on top of the vegetables. These layers can be alternated until all the food has been stacked.
10. Cover the mold with a piece of foil and bake in the oven at 180 ° C for 40 minutes.

Bon Appetit!

Step-by-step recipe for cod baked with tomatoes and cheese

In this recipe, you are invited to bake cod in the oven under a "fur coat" of fresh tomatoes and cheese crust. For juiciness, we will bake the fish in sour cream-mustard sauce. Your fish will turn out to be very tender.

Ingredients:

• Cod fillet - 1 kg.
• Tomatoes - 4-6 pcs.
• Sour cream - 6 tbsp. l.
• Mustard - 2 tsp
• Hard cheese - 100 g.
• Salt and pepper to taste.

Cooking process:

1. Defrost the cod fillet at normal temperature or in salt water (0.5 tsp per liter of water).
2. Then wash the fish and remove excess liquid with a towel.
3. Cut the fillets into portions.
4. Grease a baking dish with vegetable oil and place the fish pieces in it.
5. Salt the cod and sprinkle with black pepper to your liking.
6. Wash and cut the tomatoes into halves or quarters.
7. Place the tomatoes on top of the fish.
8. In a cup, combine sour cream and mustard in the amounts indicated in the recipe.
9. Pour the resulting sour cream-mustard sauce over the fish and tomatoes.
10. Grate hard cheese (do not spare cheese) on a coarse grater and cover the dish with it.
11. Bake the cod and tomatoes at 180 ° C for 25-30 minutes.
12. Serve boiled potatoes or rice with cooked cod.

Eat to your health!

Oven juicy cod fish cakes

Your attention is given a recipe for delicious and at the same time dietary cod mince cutlets. It is better to cook minced meat with your own hands and choose fresh and good quality fish for cutlets, otherwise the cutlets will be dry. Cod fish cakes are first fried a little in a skillet and then baked in the oven. From spices, add ginger and basil to these cutlets, which go well with cod.

Ingredients:

• Cod - 1 carcass (or fillet - 600-700 g).
• Onions and eggs - 2 pcs.
• White bread - 2-3 slices.
• Dry basil - 1 tsp
• Chopped ginger - 1/2 tbsp. l.
• Salt and pepper to taste.

Cooking process:

1. Defrost the cod carcass and cut into fillets, removing the ridge, bones and skin. Cut the fish into medium pieces.
2. We peel the onions, cut them into 4 pieces each.
3. Grind the cod together with the onion in a blender bowl or in a meat grinder. The onions will give the cod cutlets a special flavor.
4. Place the minced fish in a deep bowl.
5. Add to the minced meat pre-soaked in milk and squeezed white bread, drive in an egg, put chopped ginger and dry basil.
6. Sprinkle the minced meat to your liking with salt and black pepper and knead it well.
7. Then leave the minced meat for 15–20 minutes to infuse. If juice appears in the minced meat during this time, just drain it.
8. Form beautiful cutlets from minced meat with wet hands, roll them in wheat flour or potato starch.
9. Fry the cutlets over medium heat until golden brown on all sides. Do not fry for long.
10. Transfer the fried patties to a baking dish or greased baking sheet. Pour sour cream or fish broth over the cutlets and sprinkle with grated cheese. On a baking sheet, you can bake cutlets without sauce.
11. Bake cod cutlets at 170 ° С for 20 minutes, no more.

Bon Appetit!

Oven baked cod in creamy sauce

In this recipe, you are invited to cook a delicious cod dish - bake it in the oven with a creamy sauce. You will get a great dish for lunch and a festive table. We will bake with the addition of a small amount of vegetables and cheese, which will give the fish aroma and enhance the creamy taste.

Ingredients:

• Cod fillet - 1 kg.
• Onions, bell peppers and carrots - 1 pc.
• Green peas - 250 g.
• Heavy cream - 200 ml.
• Hard cheese - 250 g.
• Salt, pepper, fish spices, fresh herbs to taste.

Cooking process:

1. Rinse the cod fillets with cold water and pat dry with a kitchen towel. Then cut the fish into small pieces.
2. Peel the onion and chop it into thin half rings.
3. Peel the carrots and chop them on a coarse grater.
4. Cut the bell peppers in half, remove the seeds and cut them into slices.
5. Fry chopped onions and carrots until half cooked in heated vegetable oil.
6. Grease a fish dish with oil and place the fried onions and carrots in it.
7. Spread the fish slices evenly over these vegetables and sprinkle them with salt and pepper to your liking.
8. Spread chopped bell peppers and green peas (canned or frozen) on the fish in an even layer.
9. Grate the hard cheese on a coarse grater and mix with the amount of cream indicated in the recipe.
10. Pour the resulting sauce over the fish.
11. Bake the cod in the oven at 180 ° C for 30 minutes.
12. Sprinkle the finished dish with finely chopped dill and parsley.

Bon Appetit!