Oven baked trout in foil - 10 delicious recipes

Trout baked in foil in the oven is an unusually tasty, very tender and nutritious dish. It can be prepared either from fish fillets or by baking it whole. And the taste will remain the same excellent. To make the dish even more appetizing, let's experiment and add a little white wine, ginger root and lemon juice to the recipe. So the trout will sparkle with new flavors. A real gourmet dish!

Tasty trout, whole baked in foil

Delicious whole baked trout in foil is a very spectacular and incredibly tasty dish. It is perfect for a festive dinner. Trout meat turns out to be especially tender and aromatic. It can be safely served as a separate dish, but it can also be complemented with a delicious vegetable side dish of broccoli, asparagus or green beans. Guests will be delighted!

Servings: 4

Cooking time: 40 minutes

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  Initially, we will clean the trout, scrape off the scales with a knife, open the stomach and remove the gills. Rinse the fish and dry it with paper towels.
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  Now, on both sides, we will make 4 longitudinal cuts on the fish, also rub both sides with olive oil and spices (salt and pepper). To soak the fish, let it stand for 20 minutes.
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  After that, pour the outside of the trout, and also coat the insides with lemon juice.
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  Cover a baking sheet with a piece of foil and grease it with olive oil. And put the fish on top.
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  We put it in an oven preheated to 220 degrees. A kilogram of fish needs to be baked for 20 minutes. If your trout is slightly more cooked, add 5-10 minutes. to bake.
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  We will prepare products for a beautiful presentation of our dish. Cut the rest of the lemon into wedges. We also cut the tomatoes. Rinse the greens (dill and parsley) and chop finely, and cut the green onions into small feathers slightly obliquely.
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  We take out the finished fish and transfer it along with the foil to the serving board (if you do not want the trout to fall apart, it is better to transfer it along with the foil). Decorate with herbs and spread tomato and lemon wedges.

Bon Appetit!

How to bake trout steaks in foil?

Trout steaks in foil are a wonderful dish of very nutritious and healthy fish. In the oven, trout turns out to be much tastier, softer, and most importantly healthier than fried. Cooking it is quite simple, even a novice hostess can handle it. But relatives will definitely love your culinary masterpiece!

Servings: 4

Cooking time: 30 minutes.

Ingredients:

• Trout - 1 kg.
• Onions - 2 pcs.
• Carrots - 2 pcs.
• White wine - 100 gr.
• Butter - 100 gr.
• Olive oil - 5 tbsp
• Ginger root - 10 gr.
• Salt and pepper to taste.
• Greens (dill, parsley) - to taste.

Cooking process:

1. We wash the fish and let it dry. Now we cleanse the scales, cut off the head and cut the trout into two halves along the ridge. Carefully remove the rib bones, cut the fish into several pieces.
2. Let's marinate the trout.To do this, grease all the pieces with olive oil and saturate them with salt and pepper. We leave for 10 minutes.
3. We wash herbs and vegetables under running water. We will cut the onion into circles, and the carrots can be cut into thin strips. We also cut the ginger into small strips of about 1 cm.
4. Take a baking sheet and place a piece of foil on it. Lubricate it with olive oil. And pour on top, mixing together, carrots, onions and ginger.
5. We put pieces of trout on top. Sprinkle them with wine. Put pieces of butter on the fish so that the top is sufficiently ruddy.
6. We close the foil so that the fish is completely hidden in it.
7. We put in a preheated oven, bake the fish for 15 minutes, the temperature is 200-220 degrees. When 5 minutes remain until readiness, unfold the foil and let the top bake well.
8. Rinse the greens and chop finely. Sprinkle the trout with it and serve.

Bon Appetit!

Oven-baked juicy rainbow trout

Oven-baked rainbow trout is a great river trout dish. It is slightly smaller than the marine species, but the taste is simply excellent. Its main advantage is that you can hardly add spices, and the fish will still turn out to be very juicy, tender and fragrant. A real delight!

Servings:4

Cooking time:40 minutes

Ingredients:

• Rainbow trout - 2 pcs.
• Lemon - 1 pc.
• Ground pepper, salt to taste.
• Greens - optional.
• Olive oil - 5 tbsp

Cooking process:

1. We clean the trout, you don't have to cut off the head, but it is imperative to gut and remove the gills. We wash and let the fish dry.
2. Rinse and cut the lemon into rings.
3. We also wash the greens and chop finely.
4. Grease the trout on both sides with olive oil. And we rub the fish on the outside with spices and salt, we also rub the inside.
5. Place a few lemon rings inside the trout.
6. Cover the baking sheet with foil, grease it with olive oil. And we put the trout upstairs. We put a few more lemon rings, only on top of the fish.
7. We wrap the foil and put in the oven to bake for 15 minutes. At the very end, open the foil and bake for another 5 minutes so that the top of the trout is well browned.
8. We take out the trout, sprinkle with herbs. We serve to the table.

Bon Appetit!

Delicate and aromatic trout baked in foil pieces

Chunks of trout in foil is an incredibly tasty dish that is perfect for a holiday or a family dinner. Trout meat turns out to be very juicy and tender. The appetite from such a fish will only play out!

Servings: 4

Cooking time: 30 minutes.

Ingredients:

• Trout - 1 pc.
• Lemon - 1 pc.
• Olive oil - 100 gr.
• Seasoning for fish to taste.
• Salt and pepper to taste.

Cooking process:

1. We clean the trout and remove the gills. We cut the fish into several optional pieces.
2. Lubricate each piece with olive oil and coat with salt, pepper and a special fish seasoning.
3. We take the foil, grease it with olive oil and put the trout on it. Sprinkle the slices with lemon juice. We wrap them completely in foil and put them in an oven for 15 minutes at a temperature of 220 degrees. A few minutes before readiness, unfold the foil and let the top brown well.

Tip: Serve baked trout with vegetables, broccoli, green beans, or asparagus to make your meal even better.

Bon Appetit!

Step-by-step recipe for cooking trout in foil with lemon

Trout in foil with lemon is an excellent, very healthy dish for a delicious family dinner. The fish turns out to be tender and nutritious, and it is a pleasure to cook it! Your family will definitely appreciate your efforts! Get ready to receive compliments!

Servings: 4

Cooking time: 45 minutes

Ingredients:

• Trout - 1 pc.
• Lemon - ½ pc.
• Greens -1 bunch.
• Salt and pepper to taste.
• Olive oil - 5 tbsp

Cooking process:

1. We clean the fish of scales, cut the abdomen and remove the gills with a knife, rinse the trout and dry with paper towels.
2. On top of the fish, make a couple of cuts on both sides, and then rub the trout with olive oil, spices and salt. Let the fish marinate well for about 20 minutes.
3. At this time, wash the greens and chop it finely, and cut the half of the lemon into half rings.
4. Now put a few lemons in the belly of the trout. And insert a couple into the cuts.
5. Cover the baking sheet with foil and coat it with olive oil. Put the trout on it and completely wrap the fish in foil.
6. We heat the oven at a temperature of 200 degrees. We put the baking sheet for 20 minutes. If you want a golden brown crust, then in 5 minutes. until tender, unfold the foil.
7. Sprinkle the finished fish with herbs.

Bon Appetit!

Delicious recipe for baked trout with vegetables

Trout in foil with vegetables is an incredibly tasty and very healthy dish. Trout is rich in essential amino acids and vitamins that are best preserved when baked. And vegetables will become the best side dish and make your dinner even tastier and more nutritious.

Servings: 4

Cooking time: 1 hour 10 minutes

Ingredients:

• Trout fillet - 500 gr.
• Tomato - 1 pc.
• Pepper - 1 pc.
• Onions - 1 pc.
• Garlic - 2 teeth
• Broccoli - 200 gr.
• Vegetable oil - 3 tbsp. l.
• Salt and pepper to taste.
• Soy sauce - 4 tablespoons
• Lemon juice - 2 tbsp
• Honey -1 tsp.
• Spices for fish - 1 tsp

Cooking process:

1. Let's prepare the marinade with which we will saturate the fish. To do this, in a deep container, mix the soy sauce, lemon juice, a spoonful of honey, fish spices, a little salt and garlic squeezed through a press.
2. Now we proceed to fillet. It needs to be rinsed and peeled off. Then cut into pieces.
3. We immerse them in the marinade so that they are completely covered with it. So you need to hold the trout for about half an hour.
4. Cooking vegetables. We wash them, clean and cut them into rather large pieces. Tomatoes and peppers can be cut into slices, and onions can be cut into half rings.
5. We take a baking dish, put foil on the bottom, grease it with vegetable oil. Put vegetables on top, salt them and season with pepper. Stir and put pieces of trout on them. Pour in 3 tbsp. marinade and cover the foil.
6. We send it to the oven and bake at a temperature of 200 degrees for 25-30 minutes.

Tip: if you want the trout crust to be golden, then a couple of minutes before cooking, open the foil and let the fish brown.

Bon Appetit!

 How to cook tender and soft fsilt of trout?

Trout fillet in the oven in foil is the best recipe for an incredibly tasty dish. Omega-3, which is contained in trout, has a good effect on the functioning of the heart and circulatory system. And baking perfectly preserves the most useful properties of this fish. Such a dish must be in the dads' diet. Moreover, cooking it is very quick and easy!

Servings:4

Cooking time: 1 hour 10 minutes

Ingredients:

• Trout - 500 gr.
• Parmesan cheese - 200 gr.
• Dill - 1 branch.
• Lemon - ½ pc.
• Salt and pepper to taste.
• Cream - 200 gr.

Cooking process:

1. Pour the cream into a deep bowl, add the juice of half a lemon, salt and pepper them.
2. Rinse the trout and cut into pieces.
3. Dip pieces of trout in cream on all sides, and then dip them in cream for 20 minutes.
4. Grate the cheese.
5. Put the foil on the baking dish and put the fish on it, pour out a little cream. We close the foil tightly so that the fish is in the envelope.
6. We heat the oven to a temperature of 200 degrees. We put the baking dish for 30 minutes.
7. Then open the foil, sprinkle the trout with cheese and send it back to the oven for 10 minutes.
8. We take out the finished fish. Sprinkle it with chopped dill.

Bon Appetit!

A simple and delicious baked river trout recipe

Oven-baked river trout is not only incredibly tasty, but also very healthy. This dish is best suited as the main one for lunch or dinner. The fish is very juicy and nutritious. A real delight!

Servings: 2

Cooking time:40 minutes

Ingredients:

• Trout fillet - 400 gr.
• Onions - 1 pc.
• Tomato - 1 pc.
• Pepper - 1 pc.
• Lemon - ½ pc.
• Salt and pepper to taste.
• Greens - 1 sprig
• Olive / vegetable oil - 1 tbsp
• Spices for fish - to taste.

Cooking process:

1. You don't need to clean the fish scales, but rinsing it, cutting the abdomen and removing the insides is a must. After that, rinse it again and dry it with paper towels.
2. Cut the fish into pieces.
3. Rub the fillets with salt and spices, sprinkle with lemon juice and leave to soak for 15 minutes.
4. At this time, we will prepare the vegetables. They need to be rinsed and chopped. Cut the tomatoes and peppers into squares, and cut the onion into half rings.
5. We will also rinse and grind the greens.
6. Now we put foil on a baking sheet, it needs to be greased with oil. Olive is best, but vegetable can also be used.
7. We put peppers, tomatoes and onions, salt and mix, put pieces of trout on them. We cover them with foil so that an envelope is formed.
8. We heat the oven to a temperature of 200 degrees. We put a baking sheet with fish in it. We bake for about 20-25 minutes. After that, open the foil and bake for another 5 minutes, so that the fish is covered with a golden brown crust.
9. We take out the baking sheet, sprinkle the trout with herbs.

Tip: It is better not to remove the fish from the foil before serving, as the foil helps to preserve the flavor of the dish.

Bon Appetit!

 Juicy trout baked with cheese

Trout in the oven with cheese is a very tasty and simple recipe for baked fish. The cheese crust gives the dish a special charm, and the trout fillet turns out to be incredibly tender and juicy. Please your family with a healthy and delicious dinner!

Servings: 4

Cooking time: 45 minutes

Ingredients:

• Trout - 800 gr.
• Hard cheese - 250 gr.
• Onions - 1 pc.
• Olive oil - 3 tbsp
• Lemon juice - ½ pc.
• Salt and pepper to taste.

Cooking process:

1. We wash the trout, remove the entrails and cut into several pieces.
2. Brush the fish with olive oil and then rub it with salt and pepper. So that the fish has time to soak, let it sit for 15 minutes.
3. At this time, cut the onion into half rings.
4. Grate the cheese on a fine grater.
5. Place the foil on the baking dish. Lubricate it with olive oil. Place the trout on top and sprinkle it with the juice of half a lemon.
6. We put onion half rings on top. And in the end, we fill everything with cheese.
7. We heat the oven to 180 degrees. We wrap the dish in foil completely so that we get an envelope. We put it in the oven. We bake for half an hour. Then open the foil and keep the fish in the oven for another 5 minutes to get a golden crust.

Bon Appetit!

Step-by-step recipe for cooking trout in cream

Creamy trout in foil is a delicious recipe for incredibly healthy fish! The cream will make the trout meat even more tender so that it melts in your mouth. A very tasty and healthy dish. Be sure to pamper your loved ones!

Servings:4

Cooking time: 60 minutes

Ingredients:

• Trout - 600 gr.
• Lemon juice -50 ml.
• Olive oil - 5 tbsp
• Onions - 1 pc.
• Cream - 60 ml.
• Dill to taste.
• Salt and pepper to taste.

Cooking process:

1. Peel the trout and cut into pieces. Lubricate it with olive oil.
2. In a plate, mix cream and pepper with salt. Dip the whole trout pieces into the cream. And leave for 20 minutes to marinate the fish.
3. Peel the onion and cut into half rings or a little finer.
4. In a separate bowl, mix lemon juice and chopped onion.
5. Put foil on the baking dish. We spread the pieces of trout, put onions with lemon juice on them. And pour in the cream.
6. Close the foil. We put the dish in the oven for half an hour and bake at 180 degrees.
7. We wash the dill and chop finely.
8. We get the trout from the oven. Open the foil and sprinkle the greens on the fish.

Bon Appetit!