Falafel - 10 homemade recipes

The nutritious and healthy falafel is most often made from chickpeas. However, you can also use other foods such as peas, beans, lentils, or mung bean. Ready-made options will differ in taste, so everyone can choose the most suitable one for themselves. Use a selection of 10 step-by-step recipes.

The classic homemade chickpea falafel recipe

Crispy and nutritious chickpea falafel is suitable for vegan and vegetarian cuisine. The treat can be served with a side dish for dinner, or used in other dishes.

Cooking time: 30 minutes

Cooking time: 15 minutes

Servings - 4

• 
  Soak the chickpeas in cold water for several hours or overnight.
• 
  We send the swollen product to a blender and grind it.
• 
  Finely chop the washed parsley with a knife.
• 
  Chop the onion and garlic cloves.
• 
  We put all prepared products in a common bowl. We supplement them with salt and spices.
• 
  Knead the ingredients until smooth.
• 
  Then grind the mass in a blender to make it looser.
• 
  We sculpt small round balls from the workpiece.
• 
  Fry the product in a large amount of boiling oil until a bright blush. Done, hot falafel can be served.

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Homemade pea falafel in the oven

Baked falafel is a lighter and healthier option for a nutritious meal. You can cook it from peas. Even beginners in cooking can handle a simple home idea. Try it!

Cooking time: 1 hour 30 minutes

Cooking time: 15 minutes

Servings - 4

Ingredients:

• Split peas - 200 gr.
• Garlic - 4 pcs.
• Onions - 0.5 pcs.
• Greens - 1 bunch.
• Salt to taste.
• Spices to taste.
• Vegetable oil - 30 ml.

Cooking process:

1. Boil the peas until tender and grind them in a blender to a fine gruel.
2. Grind the onion with garlic and herbs separately.
3. We combine both parts, sprinkle them with salt, spices and pour over with vegetable oil. Knead until a homogeneous dough is obtained.
4. We sculpt small balls from the workpiece. We spread them on a baking sheet with parchment and bake for 15-20 minutes. The suitable temperature is 180-200 degrees.
5. The hot pea falafel is ready. Serve it with a side dish or vegetables!

Step-by-step recipe for making lentil falafel

Delicate and incredibly nutritious falafel can be made with lentils. A vegetable dish will be a striking solution for your home lunch or snack. Try it!

Cooking time: 40 minutes

Cooking time: 15 minutes

Servings - 4

Ingredients:

• Lentils - 1 tbsp.
• Lemon - 0.5 pcs.
• Garlic - 2 cloves.
• Chili pepper - 1 pc.
• Parsley to taste.
• Salt to taste.
• Flour - 1 tablespoon

Cooking process:

1. We will prepare all the necessary products for making homemade falafel. Soak lentils in cold water beforehand.
2. Dip greens, soaked lentils, cloves of garlic, chili and salt in a blender bowl.
3. Grind the ingredients until a homogeneous fine gruel is obtained.
4. Stir flour into the blank and sculpt small balls from the resulting dough.Stir them on a baking sheet with parchment and bake for 15 minutes at 200 degrees.
5. The crispy lentil falafel is ready. Serve and Help Yourself!

How to quickly and easily cook falafel in a pan?

Homemade falafel is easy to cook in a skillet. The product will delight you with its nutritious properties and crispy crust. Suitable for a hearty snack, lunch or dinner.

Cooking time: 30 minutes

Cooking time: 15 minutes

Servings - 4

Ingredients:

• Chickpeas - 200 gr.
• Dried cilantro - 1 tsp
• Zira - 1 tsp
• Bulb onions - 1 pc.
• Garlic - 2 cloves.
• Turmeric - 1 tsp
• Greens - 1 bunch.
• Salt to taste.
• Vegetable oil - for frying.

Cooking process:

1. Soak the chickpeas in cold water in advance until they are swollen. We discard it in a colander. Boiling for falafel is optional.
2. Grind the cilantro and cilantro in a mortar.
3. Grind the chickpeas and add chopped onions, garlic, herbs, salt and spices to it. Knead the mass with your hands until smooth.
4. We make small cutlets from the resulting dough.
5. Fry them in a pan with vegetable oil until golden brown on all sides.
6. Put the finished falafel on a plate. Serve with fresh vegetables or a side dish to taste. Ready!

Step-by-step method of cooking chickpea falafel in pita bread

Healthy and tasty falafel can be cooked in pita bread. This will give you a complete product for a hearty snack. Appreciate a bright and doable culinary idea at home.

Cooking time: 2 hours

Cooking time: 25 minutes

Servings - 4

Ingredients:

• Chickpeas - 250 gr.
• Bulb onions - 1 pc.
• Garlic - 4 cloves.
• Parsley - 0.5 bunch.
• Flour - 2 tablespoons
• Tkhina - 1 tablespoon
• Salt to taste.
• Spices to taste.
• Lavash - 2 pcs.
• Vegetable oil - for frying.
• Cucumber - for serving.
• Tomato sauce - for serving.

Cooking process:

1. Soak the chickpeas in advance and boil it until tender. This will take at least an hour and a half.
2. Next, knead the product into a fine gruel in any convenient way.
3. In a frying pan, fry the onion with garlic and spices until light blush.
4. At this time, we return to the chickpea mass. Stir it with tahini.
5. Then with salt and chopped parsley.
6. We supplement the product with vegetable frying.
7. Fill the workpiece with flour and adjust the addition of spices to taste.
8. Knead the dough until smooth and sculpt small balls out of it.
9. We put them in a frying pan with vegetable oil.
10. Fry until golden brown on each side.
11. We cut the lavash into small pieces. Put falafel, thin cucumber straw and a couple of drops of tomato paste in them.
12. We wrap the treat in a tube and serve it to the table.

Delicious chickpea flour falafel at home

Falafel, original and delicate in taste, can be made from chickpea flour. This nutritious product will not leave anyone indifferent. Take note of a bright culinary idea for your dinner.

Cooking time: 1 hour

Cooking time: 30 minutes

Servings - 4

Ingredients:

• Chickpea flour - 1 tbsp.
• Wheat flour - 3 tablespoons
• Garlic - 3 cloves.
• Bulb onions - 1 pc.
• Greens to taste.
• Zira - 0.5 tsp
• Ground coriander - 0.5 tsp
• Ground cardamom - 0.5 tsp
• Salt to taste.
• Soda - 1 tsp
• Processed cheese - 100 gr.

Cooking process:

1. We will prepare all the ingredients for making homemade falafel.
2. Chop the onions and garlic cloves in any convenient way.
3. We supplement the resulting mass with soda, cumin, coriander, cardamom and salt.
4. We also send processed cheese and herbs here. Knead until smooth.
5. First, sift chickpea flour into this mass.
6. Then add the wheat one. Stir continuously.
7. We sculpt small balls from the finished dough. We spread them on a baking sheet with parchment.
8. We bake the product for 30 minutes at a temperature of 180 degrees.
9. The rosy and tender falafel inside is ready. Serve!

PP falafel without deep fat

Falafel is often deep-fried. However, even without a lot of oil, you can get a tasty and nutritious product.Take note of a simple homemade recipe for a healthy diet.

Cooking time: 1 hour 30 minutes

Cooking time: 10 minutes

Servings - 2

Ingredients:

• Chickpeas - 100 gr.
• Sesame - 0.5 tbsp
• Garlic to taste.
• Dill - 0.5 bunch.
• Salt to taste.
• Ground black pepper - to taste.
• Olive oil - 3 tablespoons

For the sauce:

• Sour cream - 3 tablespoons
• Dill to taste.

Cooking process:

1. Soak the chickpeas in advance until they swell.
2. Then we boil it in a saucepan with water until tender. This will take about one hour.
3. Grind the boiled product with a blender.
4. We send olive oil and sesame seeds to the resulting puree.
5. Knead the products, salt and pepper them.
6. Next, we supplement the workpiece with chopped garlic and dill. Knead again until smooth.
7. We sculpt small balls from the finished minced meat.
8. Fry each ball until blush in a frying pan without oil.
9. During this time, you can prepare the sauce for serving. To do this, you can mix sour cream with chopped dill.
10. Delicious and healthy falafel is ready. Serve with or without sauce.

How to make homemade falafel in pita bread?

The idea for a healthy vegetarian fast food is the falafel pita. Chickpea cutlet will endow the treat with satiety and bright taste. Check out a culinary idea for a breakfast or snack.

Cooking time: 3 hours

Cooking time: 40 minutes

Servings - 6

Ingredients:

• Chickpeas - 600 gr.
• Pita - 6 pcs.
• Bulb onions - 1 pc.
• Greens - 1 bunch.
• Garlic - 4 cloves.
• Flour - 2 tablespoons
• Salt to taste.
• Spices to taste.
• Vegetable oil - 2 tbsp.
• Leaf salad - 30 gr.
• Cucumber - 2 pcs.
• Carrots - 1 pc.
• Red cabbage - 40 gr.

For hummus:

• Chickpeas - 200 gr.
• Tkhina - 2 tablespoons
• Salt to taste.
• Spices to taste.
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon

Cooking process:

1. First, prepare the falafel spices and knead them in a mortar.
2. Combine pre-boiled and ground chickpeas, chopped onions, garlic and herbs in a deep plate. We supplement the mass with flour, salt and spices, knead until smooth.
3. From the resulting dough, we sculpt small balls of equal size. Fry them until blush in a large amount of boiling oil.
4. To prepare hummus, grind the boiled chickpeas. Stir it with tahini, spices, olive oil and lemon juice.
5. Let's start cutting vegetables. Cut the red cabbage into thin strips. Chop the carrots with cucumber.
6. Cut off the side of the pita and coat the pocket with hummus. We put cabbage and falafel here.
7. We decorate the treat with carrots and cucumbers. Done, you can serve!

Simple and delicious bean falafel recipe

Homemade falafel isn't just made from chickpeas. You can also use regular beans. With her, the dish will come out no less tasty, bright and nutritious. Try an interesting and easy recipe.

Cooking time: 2 hours

Cooking time: 20 minutes

Servings - 2

Ingredients:

• Beans - 200 gr.
• Bulb onions - 1 pc.
• Garlic - 2 cloves.
• Greens - 0.5 bunch.
• Salt to taste.
• Spices to taste.
• Flour -1 tbsp
• Vegetable oil - 1 tablespoon

Cooking process:

1. Soak the beans in advance and cook them until soft. Can be cooked directly in spices.
2. We grind the finished product in any available way. We supplement it with flour, butter, spices and chopped vegetables with herbs. Knead the products until smooth.
3. We sculpt small balls from the resulting dough. We put them on a baking sheet with parchments or foil.
4. We send the workpiece to an oven preheated to 200 degrees for 15-20 minutes.
5. Bean falafel can be served hot right away. Top it up with vegetables and sauce to taste.

Juicy mung bean falafel at home

Mung bean is an Asian bean. It can be used to make homemade falafel. The product will delight you with a thin crispy crust and juicy filling. It can be served with dinner, along with a side dish or fresh vegetables.

Cooking time: 1 hour 20 minutes

Cooking time: 20 minutes

Servings - 4

Ingredients:

• Mash - 300 gr.
• Greens - 1 bunch.
• Garlic - 2 cloves.
• Onions - 0.5 pcs.
• Salt to taste.
• Turmeric - 1 tsp
• Vegetable oil - 50 cl.

Cooking process:

1. First we soak the mash in water, and then cook until tender for about 30-40 minutes. Grind the softened product with an immersion blender.
2. Add chopped onion, garlic and herbs to the resulting gruel. We supplement the preparation with salt, turmeric, vegetable oil and knead it all until a homogeneous dough.
3. We sculpt neat dense balls. Place immediately on a baking sheet with foil.
4. We put the dish in an oven preheated to 180 degrees for 15-20 minutes.
5. The rosy mung bean falafel is ready. Serve with vegetables, herbs and side dishes to taste.