Avocado salads - 10 simple and delicious recipes

Avocado is a nutritious and very fatty fruit. Oddly enough for a fruit, it goes well with seafood, eggs, and many vegetables. It is used in the preparation of various snacks. We have selected 10 recipes for salads with avocado content.

A simple and delicious recipe for avocado and shrimp salad

A delicate and hearty salad that can be prepared to delight yourself with delicious food on weekdays, and on a holiday such a dish is served as a snack. The combination of avocado and shrimp is undeniably considered one of the best salad options.

• 
  Cut the onion into thin half rings, fill it with a spoonful of vinegar and leave to marinate for half an hour.
• 
  Peel the avocado and cut into thin slices.
• 
  Fry the shrimps in olive oil for 2-3 minutes.
• 
  Tear lettuce leaves with your hands, chop the cilantro. Also add chopped tomatoes, avocado and onions.
• 
  Pour some of the olive oil into a preheated pan. Peel and crush the garlic with the flat side of a knife, then brown the garlic and remove it from the pan. Cut the bread into cubes and fry it until golden brown in garlic oil. Add orange juice, a spoonful of vinegar, sesame seeds, salt, remaining olive oil and ground pepper to the rest of the ingredients in a bowl, and mix. Add croutons to the salad before serving.

Bon Appetit!

Avocado, tomato and arugula salad

A light but sophisticated vegetable salad will diversify your diet and will be enjoyed by everyone at home. Such a dish can be a snack during the day if you keep an eye on your figure or serve it with a main fish dish.

Cooking time: 25 minutes

Cooking time: 25 minutes

Servings: 4.

Ingredients:

• Arugula - 1 bunch.
• Lemon - 0.5 pcs.
• Avocado - 1 pc.
• French mustard beans - 1 tsp
• Tomatoes - 1-2 pcs.
• Cheese - 30 gr.
• Olive oil - 4 tablespoons
• Salt to taste.
• Ground black pepper - to taste.

Cooking process:

1. Wash the avocado, peel it, remove the pit and cut the flesh into slices.
2. Wash the tomatoes and cut into wedges. Coarsely chop the arugula or tear by hand. Add tomatoes and arugula to the avocado.
3. Grate the cheese with large or medium cells.
4. Add cheese to salad and stir.
5. Finally, add salt and ground pepper to taste, pour in the olive oil, put in a spoonful of French mustard, stir well again and serve the salad.

Bon Appetit!

Avocado salad with cucumber and egg

Avocados are high in healthy fats, taste good, and go well with many types of foods. We bring to your attention a delicious and satisfying salad of avocado, cucumber and eggs.

Cooking time: 15 minutes.

Cooking time: 15 minutes.

Servings: 2.

Ingredients:

• Cucumber - 1 pc.
• Avocado - 1 pc.
• Chicken eggs - 2 pcs.
• Green onions to taste.
• Mayonnaise to taste.

Cooking process:

1. Cut the cucumber into small strips.
2. Peel and seed the avocado, cut the flesh into thin slices.
3. Hard-boiled eggs, then cut into strips or grate on a coarse grater.
4. Put the cucumbers on a flat plate, pour them with mayonnaise, put the avocado on top, then pour the mayonnaise again.
5. Lay out a layer of eggs on top, also pour over it with mayonnaise.
6. Sprinkle chopped green onions over the salad and serve.

Bon Appetit!

Simple and quick avocado salad with cucumbers and tomatoes

Even such a classic combination of vegetables as cucumbers and tomatoes, avocados can completely transform. It is best to choose a ripe, but not very soft avocado. And a drop of lemon juice will make the salad taste perfect.

Cooking time: 20 minutes.

Cooking time: 20 minutes.

Servings: 2.

Ingredients:

• Avocado - 2 pcs.
• Cucumbers - 2 pcs.
• Tomatoes - 4 pcs.
• Cheese - 80 gr.
• Greens - 1 bunch.
• Lemon - 0.5 pcs.
• Spices to taste.
• Chicken eggs - 2 pcs.
• For the sauce:
• Olive oil - 2 tablespoons
• Soy sauce - 2 tsp
• Mustard - 1 tsp
• Vinegar - 2 tsp
• Sugar to taste.
• Salt to taste.
• Ground black pepper - to taste.

Cooking process:

1. Wash the avocado, cut the peel, remove the pit, cut the pulp into thin strips. Transfer the avocado to a bowl and drizzle with lemon juice.
2. Wash the cucumbers, cut into strips and place in a bowl.
3. Wash the tomatoes and cut into cubes.
4. Grate the cheese on a fine grater, chop the herbs with a knife, send these ingredients to a bowl.
5. For the sauce, combine vinegar, mustard, soy sauce and olive oil, add sugar, salt and ground pepper to taste.
6. Season the salad with sauce and add spices to taste, stir.
7. For an original salad serving, we suggest boiling poached eggs. Pour a liter of water and two tablespoons of vinegar into a saucepan, boil the water. Break the egg separately in a bowl so that the yolk remains intact, put the broken egg in boiling water, do the same with the second egg. Boil the eggs for 2 minutes, then remove them with a slotted spoon and let the water drain.
8. Divide the salad into bowls with one poached egg per serving. The dish looks original and appetizing.

Bon Appetit!

How to make a delicious salad with avocado and red fish?

This delicious combination is used by the chefs of the most famous restaurants in the world. Avocado and red fish salad has long been very popular in Russian cuisine and the hostesses prepare it for any occasion.

Cooking time: 20 minutes.

Cooking time: 20 minutes.

Servings: 2.

Ingredients:

• Red fish - 100-150 gr.
• Boiled chicken eggs - 2 pcs.
• Avocado - 1 pc.
• Cucumber - 0.5 pcs.
• Lemon juice - 1 tsp
• For refueling:
• Sour cream - 1 tablespoon
• Soy sauce - 1 tsp
• Mustard - 0.3 tsp
• Ground black pepper - to taste.
• For filing:
• Greens - 1-2 branches.
• Boiled quail egg - 1 pc.

Cooking process:

1. Cut the boiled eggs into cubes.
2. Cut the red fish fillet into cubes.
3. Next, place the sliced ​​cucumbers in a bowl.
4. Remove the pit from the avocado and cut it into small cubes, add it to a bowl. Sprinkle lemon juice on the avocado to keep it from browning.
5. In a bowl, combine sour cream, soy sauce, mustard, and ground pepper. Season the salad with the sauce and mix well.
6. Use a cooking ring to place the salad on a flat dish, garnish with fresh dill and half a boiled quail egg.

Bon Appetit!

Avocado salad with canned tuna

A wonderful salad with avocado and canned tuna. These ingredients are very useful for the body, they are necessary to maintain its full functioning. In addition, eating such a salad will not harm your figure.

Cooking time: 20 minutes.

Cooking time: 20 minutes.

Servings: 4.

Ingredients:

• Canned tuna - 200 gr.
• Salad - 100 gr.
• Avocado - 1 pc.
• Cucumber - 1 pc.
• Red onion - 0.5 pcs.
• Capers - 1 tablespoon
• Olive oil - 2 tablespoons
• Apple cider vinegar - 2 tablespoons
• Dill - 1 bunch.
• Ground black pepper - 1 pinch.
• Salt to taste.
• For refueling:
• Lemon - 1 pc.
• Mustard - 1 tablespoon
• Olive oil - 3 tablespoons

Cooking process:

1. Squeeze the juice out of the lemon in any convenient way.
2. Mix the mustard with a tablespoon of lemon juice and 2-3 tablespoons of olive oil.
3. Cut canned tuna into cubes and mix with dressing, leave for 10-15 minutes.
4. Wash the cucumber, peel and cut into thin slices.
5. Remove the pit from the avocado, finely chop the pulp.
6. Cut the onion into thin half rings, cover with vinegar and leave for a few minutes.
7. Finely chop the dill with a knife.
8. Tear the salad with your hands, put in a bowl and pour over the remaining lemon juice. Add cucumbers, avocados, capers, tuna and onions, drizzle olive oil over the salad, sprinkle with ground pepper and herbs. The salad is ready, you can serve it on the table.

Bon Appetit!

Healthy quinoa and avocado salad

Quinoa and avocado contain nutritious protein and healthy vegetable fats. This salad can be the basis of a light late dinner or a hearty snack during the working day.

Cooking time: 30 minutes.

Cooking time: 30 minutes.

Servings: 2.

Ingredients:

• Quinoa - 150 gr.
• Cherry tomatoes - 5 pcs.
• Arugula to taste.
• Avocado - 1 pc.
• Sesame seeds - 30 gr.
• Honey - 30 ml.
• Soy sauce - 40 ml.

Cooking process:

1. Prepare all the ingredients you need from the salad making list.
2. Boil the quinoa until cooked according to the instructions on the package.
3. Cut the avocado into cubes, cut the cherry tomatoes in half, tear the arugula with your hands.
4. Place the finished quinoa and chopped vegetables in a bowl and stir.
5. Prepare your dressing. Combine honey, soy sauce and mustard.
6. Pour the dressing over the salad, add the sesame seeds and mix well.
7. The salad is ready, you can serve it on the table.

Bon Appetit!

Simple and delicious recipe for chicken avocado salad

Avocado lovers should definitely try this salad. He, tender, hearty and fragrant, is what you need for a hearty snack or a nutritious dinner for a small female company.

Cooking time: 50 minutes

Cooking time: 30 minutes.

Servings: 4-6.

Ingredients:

• Avocado - 2 pcs.
• Chicken fillet - 300 gr.
• Tomatoes - 250 gr.
• Bulgarian pepper - 300 gr.
• Lemon juice - 3 tablespoons
• Salt to taste.
• Ground black pepper - to taste.
• Mayonnaise - for dressing.

Cooking process:

1. Boil the chicken fillet until tender and cool in the broth.
2. Cut the fillet into small cubes.
3. Cut the tomatoes into cubes.
4. Peel the bell pepper from seeds and partitions, cut the pulp into cubes.
5. Chop the greens finely.
6. Peel and chop the avocado.
7. Place in a bowl and drizzle with lemon juice.
8. Then add the chicken fillet, tomatoes, cucumber, pepper and herbs.
9. Season the salad with mayonnaise, salt and season to taste, stir.
10. You can serve salad on a common dish or in portions.

Bon Appetit!

Avocado salad with crab sticks

A quick, low-calorie, versatile salad. Avocado has long been available and has become a part of our diet, which is why housewives love to add it to all kinds of salads and snacks. And there are always crab sticks in the fridge.

Cooking time: 20 minutes.

Cooking time: 20 minutes.

Servings: 4.

Ingredients:

• Crab sticks - 150 gr.
• Avocado - 2 pcs.
• Celery root - 80 gr.
• Cucumber - 150 gr.
• Mayonnaise - 1 tablespoon
• Yogurt - 1 tablespoon
• Salt to taste.
• Ground black pepper - to taste.
• Parsley to taste.

Cooking process:

1. Prepare all the necessary ingredients, wash the vegetables.
2. Grate celery root, cut cucumber into strips.
3. Cut the avocado into cubes, crab sticks into thin slices.
4. Transfer all chopped ingredients to a bowl, add salt and pepper, season with mayonnaise and natural yogurt.
5. Stir and serve salad in portions. Garnish the salad with parsley sprigs and cucumber wedges before serving.

Bon Appetit!

Step-by-step recipe for making avocado and mango salad

Sometimes, the more unusual the combination of products, the tastier and more appetizing the dish turns out. Avocado and mango salad is just such an option. It combines nutritional value and bright aroma, sweetness and astringency, tenderness and juiciness.

Cooking time: 35 minutes

Cooking time: 35 minutes

Servings: 4.

Ingredients:

• Avocado - 1 pc.
• Sesame seeds - 2 gr.
• Honey - 1 tablespoon
• Olive oil - 2 tablespoons
• Salad - 50 gr.
• Salt to taste.
• Mozzarella - 50 gr.
• Lemon juice - 1 tablespoon
• Ground black pepper - to taste.
• Mango - 1 pc.
• Orange juice - 30 ml.

Cooking process:

1. Peel the avocado, remove the pit and cut the flesh into cubes.
2. Peel and dice the mango as well.
3. Chop the mozzarella finely.
4. Tear the lettuce leaves with your hands.
5. Transfer all chopped ingredients to a bowl.
6. Prepare a dressing. Combine honey, olive oil, lemon and orange juice. Season the dressing with salt and season to taste.
7. Add dressing to salad, sprinkle with sesame seeds, stir and serve.

Bon Appetit!