Lentil soup - 10 easy and delicious recipes

Lentils are a healthy and tasty legume that is rich in protein and popular around the world. One of the most delicious dishes that can be prepared from it is a rich soup. In this article, we have collected 10 recipes for this wonderful first course.

How to make red lentil soup?

In cool weather, it is very pleasant to come home and warm up with a hearty lentil soup. Due to their high protein content, lentils are considered a worthy alternative to meat.

Cooking time: 40 minutes

Cooking time: 40 minutes

Servings: 5-6.

• 
  Finely chop the onion, grate the carrots. Fry the onions and carrots in vegetable oil until soft. Add tomato paste and simmer for a couple of minutes.
• 
  Rinse lentils with running water and place with vegetables.
• 
  Pour water into a saucepan and cook until lentils are tender.
• 
  Then salt and season the broth to taste.
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  After that, puree the soup with a blender and serve with cream.

Bon Appetit!

Simple and delicious green lentil soup recipe

Green lentil soup is a great option for a hearty and delicious lunch. Unlike other legumes, it doesn't need to be soaked and cooks pretty quickly. In addition, lentil soup is a storehouse of vitamins and minerals for the body.

Cooking time: 45 minutes

Cooking time: 45 minutes

Servings: 4-6.

Ingredients:

• Green lentils - 200-300 gr.
• Carrots - 1 pc.
• Potatoes - 4 pcs.
• Zucchini - 0.3 pcs.
• Onions - 2-3 pcs.
• Garlic - 2 teeth
• Tomatoes - 3 pcs.
• Bulgarian pepper - 0.5 pcs.
• Water - 1.6 liters.
• Olive oil - 3 tablespoons
• Curry - 1 tsp
• Zira - 0.5 tsp
• Salt to taste.
• Ground black pepper - to taste.
• Greens to taste.

Cooking process:

1. Rinse the lentils, put in a saucepan, cover with water and cook for 15-20 minutes.
2. After the lentils are tender, add the chopped potatoes to the broth and cook for another 10-15 minutes.
3. Dice the onion, zucchini and tomatoes, grate the carrots. Cut the bell pepper into strips.
4. Fry the onions and carrots in olive oil.
5. Then add pepper, zucchini, tomatoes and minced garlic. Season the frying and continue cooking for another 5-7 minutes.
6. Put the grilled vegetables and chopped herbs in the broth, adjust the soup for salt. Bring the soup to a boil and cook for another 5 minutes. Then it can be served.

Bon Appetit!

Delicious lentil soup with chicken

Lentil soup is a bit like pea soup, but cooks much faster. The broth is tasty, aromatic and rich. However, the soup will be much more satisfying if you add chicken meat to it.

Cooking time: 95 minutes

Cooking time: 35 minutes

Servings: 8.

Ingredients:

• Chicken - 1.5 kg.
• Lentils - 200 gr.
• Potatoes - 600 gr.
• Carrots - 150 gr.
• Onions - 150 gr.
• Vegetable oil - for frying.
• Salt to taste.
• Ground black pepper - to taste.
• Greens - for serving.

Cooking process:

1. Cut the chicken into pieces, put in a saucepan and cover with water. Cook the broth for about an hour.
2. Finely chop the onion.
3. Peel and grate the carrots.
4. Fry the onions and carrots in vegetable oil until soft.
5. Cut the potatoes into cubes and place in the chicken stock.
6. When the broth comes to a boil, add the washed lentils and cook for 5 minutes.
7. Then put the onion and carrot roast in a saucepan, continue to cook the soup for another 5-7 minutes.
8. Add chopped herbs to the soup, stir and serve.

Bon Appetit!

Delicate lentil puree soup at home

A simple but very healthy and nutritious lentil dish. Soup-puree is best prepared from red lentils, it boils well and gives the soup a delicate consistency.

Cooking time: 40 minutes

Cooking time: 40 minutes

Servings: 4.

Ingredients:

• Red lentils - 300 gr.
• Carrots - 200 gr.
• Bulb onions - 200 gr.
• Tomato paste - 1 tablespoon
• Garlic - 3 teeth.
• Zira - 0.5 tsp
• Ground black pepper - to taste.
• Vegetable oil - 1 tablespoon

Cooking process:

1. Finely chop the onions and garlic, fry them in vegetable oil in a saucepan with a thick bottom.
2. Add tomato paste and cumin to vegetables, stir and fry for a minute.
3. Grate the carrots on a coarse grater, add to the pan and continue to fry for 2-3 minutes.
4. Then add the washed lentils.
5. Pour in 1 liter of water, bring the broth to a boil, simmer for 25-30 minutes until the lentils are tender. Season with salt and season to taste 5 minutes before cooking.
6. When the lentils are done, puree the soup with a blender. Bring the soup to a boil again, dilute it with boiling water if necessary.
7. Serve hot lentil soup, garnish with herbs.

Bon Appetit!

How to cook hearty lentil soup with meat?

Rich lentil soup with meat broth will perfectly saturate and warm you on cold days. You can use any meat for the broth to your taste: chicken, beef, pork or turkey.

Cooking time: 120 minutes

Cooking time: 50 minutes

Servings: 6.

Ingredients:

• Olive oil - 2 tablespoons
• Beef - 700 gr.
• Salt to taste.
• Ground black pepper - to taste.
• Celery - 2 pcs.
• Carrots - 1 pc.
• Onions - 1 pc.
• Garlic - 6 tooth
• Rosemary - 1 tsp
• Oregano - 1 tsp
• Lentils - 1 tbsp.
• Greens - 4 tablespoons

Cooking process:

1. Rinse the beef, blot with paper towels, cut into cubes. Place the meat in a preheated skillet and fry over high heat until golden brown, add salt and pepper at the end.
2. Chop celery, carrots, onions and garlic and fry them separately in vegetable oil until soft.
3. Put the meat and vegetable frying in a saucepan, pour in 1-1.2 liters of water. Place a lid on the saucepan and simmer the broth over medium heat for an hour.
4. Rinse the lentils with water.
5. Add the lentils to the soup and cook for another 40 minutes. Season the soup with salt and season to taste, add chopped herbs and serve the first course on the table.

Bon Appetit!

Step-by-step recipe for making lentil soup with mushrooms

Lentils have special health benefits and are high in fiber and amino acids. Therefore, a wide variety of dishes are prepared from lentils. For example, this recipe makes a great lentil and mushroom soup.

Cooking time: 60 minutes

Cooking time: 60 minutes

Servings: 4.

Ingredients:

• Lentils - 125 gr.
• Champignons - 100 gr.
• Onions - 2 pcs.
• Lemon - 1 pc.
• Parsley - 1 bunch.
• Garlic - 2 teeth
• Vegetable broth - 1.5 l.
• Olive oil - 2 tablespoons
• Dried chili pepper - 1 pc.
• Bay leaf - 1 pc.
• Ground black pepper - 1 pinch.
• Salt to taste.

Cooking process:

1. Finely chop the onions and garlic.
2. Cut the chili peppers into small pieces.
3. Wash the mushrooms, peel and cut into cubes.
4. Chop the parsley finely with a knife.
5. Heat olive oil in a heavy-bottomed saucepan, sauté the onion and garlic until transparent.
6. Then add the mushrooms to the pan.
7. When the mushrooms are browned, pour the vegetable broth into a saucepan, cover and cook for 5 minutes from a boil.
8. Squeeze the juice out of the lemon.
9. Rinse the lentils with running water.Add lentils and bay leaf to the stockpot. Continue simmering for half an hour, then salt, season and add lemon juice.
10. Add the parsley to the soup, bring it to a boil again and serve.

Bon Appetit!

Lean lentil soup without meat

Red lentils are great for making a hearty soup, they boil well and quickly. Even without meat, you will have a great, healthy and nutritious soup for lunch.

Cooking time: 50 minutes

Cooking time: 40 minutes

Servings: 4.

Ingredients:

• Lentils - 100 gr.
• Water - 2 liters.
• Potatoes - 3 pcs.
• Carrots - 1 pc.
• Bulb onions - 1 pc.
• Celery - 1 pc.
• Lean oil - 4 tablespoons
• Dried garlic - 0.5 tsp
• Soy sauce - 1 tablespoon
• Lemon juice - 0.5 tbsp.
• Parsley - 2 branches.
• Salt to taste.
• Ground black pepper - to taste.

Cooking process:

1. Rinse the lentils with running water, transfer them to a saucepan, cover with water and cook. Cook for 20 minutes after boiling.
2. Peel, wash and dice the potatoes. Peel the onion and chop finely. Peel and grate the carrots. Cut the celery stalk into cubes.
3. Heat the vegetable oil in a pan and fry the onions first until transparent, then add the carrots and celery, continue to fry for another 5 minutes.
4. In another skillet, fry the potatoes until golden brown. Add the sauteed vegetables to the pan with the lentils.
5. Bring the soup to a boil, add dried garlic, soy sauce and lemon juice. After pepper and salt, continue to cook the soup for another 20 minutes.
6. Finally, add the chopped herbs and serve the lentil soup.

Bon Appetit!

Rich lentil soup with potatoes

Lentil soup is great for a nutritious meal. Even without adding meat, lentils will saturate the body and give strength. The dish cooks very quickly and turns out to be thick and rich.

Cooking time: 45 minutes

Cooking time: 35 minutes

Servings: 5-6.

Ingredients:

• Potatoes - 2 pcs.
• Water - 1.5-2 liters.
• Red lentils - 200 gr.
• Onions - 1 pc.
• Sunflower oil - 20 ml.
• Parsley - 20 gr.
• Carrots - 1 pc.
• Black peppercorns - 3 pcs.
• Salt to taste.

Cooking process:

1. Peel the onions and carrots, cut the onion into cubes, grate the carrots. Then fry the vegetables in vegetable oil until soft.
2. Peel the potatoes and cut into cubes.
3. Pour the required amount of water into a saucepan, put on fire. When the water boils, add salt and spices, put the potatoes.
4. Rinse the lentils with running water several times. Place the lentils in a saucepan 5 minutes after placing the potatoes. Continue cooking the soup for 15-20 minutes.
5. Add the vegetable fry immediately after the lentils. When the lentils and potatoes are done, turn off the heat and let the soup steep, covered, for 10 minutes.
6. Add chopped herbs to the soup if desired and serve the first course.

Bon Appetit!

Quick and delicious smoked lentil soup

In addition to the fact that lentils are a very useful product, in some countries they are considered a symbol of good luck and prosperity. Therefore, it is definitely worth incorporating nutritious lentil soups into your diet.

Cooking time: 40 minutes

Cooking time: 40 minutes

Servings: 6.

Ingredients:

• Bulb onions - 1 pc.
• Carrots - 1 pc.
• Garlic - 1 tooth
• Smoked meats - 500 gr.
• Potatoes - 3 pcs.
• Vegetable oil - 2 tablespoons
• Water - 2.5-3 liters.
• Lentils - 300 gr.
• Greens to taste.

Cooking process:

1. Heat vegetable oil in a saucepan, fry chopped onions and carrots in it.
2. Cut the potatoes into cubes. Pour water into a saucepan, bring to a boil, put potatoes and cook for 15 minutes.
3. Cut the smoked meats into portions.
4. Rinse the lentils with running water.
5. Place lentils in boiling broth. After 5 minutes, add smoked meats and bay leaf, continue to cook for 20 minutes. Then remove the bay leaf, salt and pepper and add chopped herbs.
6. Serve the soup with croutons or fresh bread.

Bon Appetit!

Turkish lentil and bulgur soup

A bright and tasty soup made from simple and affordable products. But the soup is prepared according to the Turkish recipe, therefore it has a warming spicy taste. This dish is ideal for family meals.

Cooking time: 45 minutes

Cooking time: 35 minutes

Servings: 4.

Ingredients:

• Bulgur - 100 gr.
• Lentils - 100 gr.
• Meat broth - 2 l.
• Bulb onions - 1 pc.
• Tomato paste - 1 tablespoon
• Sweet paprika - 1 tsp
• Mint - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Salt to taste.
• Spices to taste.

Cooking process:

1. Rinse the bulgur and lentils several times with running water.
2. Pour broth into a saucepan and put on fire.
3. Place bulgur and lentils in broth, bring to a boil and simmer for 20 minutes, covered.
4. Cut the onions into small cubes and fry in vegetable oil until transparent.
5. Then add tomato paste, spices to the onion and fry for 3 minutes.
6. When the lentils and bulgur are done, add the stir-fry to the soup and cook for another 7-10 minutes.
7. Turkish lentil and bulgur soup can be served immediately after cooking.

Bon Appetit!