Green Lentil Soup - 5 Simple and Delicious Recipes

Green lentils are a very useful product that allows you to quickly get full and delivers a lot of nutrients to the body. Lentil soup can be prepared both with meat and in a vegetarian style: it turns out to be equally tasty and satisfying.

Lean green lentil soup without meat

Lentil soup without meat is prepared quite simply from the usual ingredients. It will appeal to both children and adults, it is better to serve it with a fresh flatbread or garlic bun.

Cooking time: 1 hour.

Cooking time: 10 min.

Servings - 6.

• 
  Sort out the legumes, rinse and cover with cold clean water. Boil and cook for about 20 minutes.
• 
  Cut the peeled potatoes into cubes, chop the carrots, onions and celery in any convenient way.
• 
  In a skillet with butter, brown the onions first, and then the carrots with celery. Cook vegetables for about 5 minutes.
• 
  In another frying pan or in a saucepan, fry the potatoes a little, then transfer them to the lentils. After 3 minutes, add frying to the soup.
• 
  Pour soy sauce and lemon juice into a saucepan, add garlic, salt and pepper. Cook the soup for another 20 minutes on low heat. Garnish with chopped parsley before serving. Bon Appetit!

How to cook green lentil soup with meat?

Soup according to this recipe is prepared with tomatoes preserved in their own juice, so the taste is brighter and richer. Meat goes well with lentils, and herbs will add pleasant flavors to it.

Cooking time: 2 hours 10 minutes.

Cooking time: 10 min.

Servings - 5.

Ingredients:

• Olive oil - 2 tablespoons
• Beef - 700 gr.
• Salt - 1 pinch
• Ground black pepper - to taste.
• Celery stalk - 2 pcs.
• Carrots - 1 pc.
• Bulb onions - 1 pc.
• Garlic - 6 tooth
• Dried rosemary - 1 tsp
• Dried oregano - 1 tsp
• Meat broth - 6 tbsp.
• Tomatoes in their own juice - 400 gr.
• Lentils - 1 tbsp.
• Chopped greens - 4 tablespoons

Cooking process:

1. Cut the meat into thin strips and fry in oil for about 10 minutes. After that, transfer to a saucepan or saucepan with a thick bottom.
2. Grind vegetables and fry them. To do this, simmer them in a skillet with butter for 8 minutes.
3. Add frying to the meat, add tomatoes and broth, mix well and simmer under a lid with low heat for about an hour.
4. Rinse the lentils and add to the soup. Cook for about 40 minutes more. Finally, add salt and ground pepper, oregano and rosemary.
5. Serve hot with chopped herbs and bread.

Homemade green lentil puree soup

Puree soup is a good way to feed the whole family with a tasty and healthy meal. For a more intense flavor and aroma, this recipe uses various spices (turmeric, curry), herbs and fresh ginger.

Cooking time: 1 hour.

Cooking time: 10 min.

Servings - 4.

Ingredients:

• Water - 2 liters.
• Green lentils - 250 gr.
• Potatoes - 2 pcs.
• Carrots - ½ pc.
• Celery root - ¼ pcs.
• Tomato - 1 pc.
• Vegetable oil - 2 tablespoons
• Butter - 1 tablespoon
• Salt to taste.
• Coriander - ½ tsp
• Turmeric - ½ tsp
• Curry - ½ tsp
• Fresh grated ginger - 2 tsp
• Spicy herbs (oregano, basil) - to taste.
• Sour cream - 3 tablespoons

Cooking process:

1. Sort the lentils and boil for about half an hour to soften the beans.
2. Add the sliced ​​potatoes and butter to the lentils. Cook for another 10 minutes.
3. Add grated ginger, coriander, curry, turmeric to the heated oil and fry them for a minute, and then add chopped carrots and celery to them. Cook for 5 minutes, stirring.
4. Add finely chopped tomato and herbs to the frying, simmer for a couple of minutes, and then transfer to the lentils with potatoes.
5. Purée the soup with an immersion blender, then add salt, pepper and sour cream to taste. Boil again and serve in deep bowls or a toasted bun, from which the crumb is first removed.

Delicious green lentil soup with mushrooms

This light lentil soup with mushrooms gets a pleasant spiciness thanks to the chili pepper in its composition. Olive oil and lemon add a Mediterranean flavor to it. Delicious and easy to prepare.

Cooking time: 50 min.

Cooking time: 10 min.

Servings - 4.

Ingredients:

• Green lentils - 125 gr.
• Champignons - 100 gr.
• Small onions - 2 pcs.
• Lemon - 1 pc.
• Parsley - 1 bunch.
• Garlic - 2 teeth
• Vegetable broth - 1.5 l
• Olive oil - 2 tablespoons
• Chili pepper - 1 pc.
• Bay leaf - 1 pc.
• Freshly ground black pepper - to taste.
• Sea salt to taste.

Cooking process:

1. The peeled onions, chili and garlic are finely chopped.
2. The peel is removed from the mushrooms, and they are cut into small pieces, the parsley is chopped with scissors or, more commonly, with a knife.
3. In a heavy-bottomed saucepan, saute the onions and garlic in oil until the vegetables are translucent, then add the pepper and mushroom slices.
4. Pour hot broth into a saucepan and cook with low heat under a lid for about 5 minutes.
5. Juice is squeezed out of lemon.
6. The lentils are washed, put in a saucepan with other ingredients, bay leaves are added and boiled for half an hour. At the end, you need to bring the dish to taste with salt, lemon juice and black pepper.
7. Lentil soup with mushrooms is served, garnished with chopped herbs and garlic croutons.

How to make green lentil soup in a slow cooker?

You can also cook soup with green lentils in a slow cooker. This recipe uses pork ribs, which are easily brought to readiness in a slow cooker and do not require the use of additional culinary skills in order for the household to like the dish.

Cooking time: 2 hours 10 minutes.

Cooking time: 10 min.

Servings - 6.

Ingredients:

• Pork ribs - 1 kg.
• Green lentils - 1 tbsp.
• Potatoes - 3 pcs.
• Carrots - 1 pc.
• Bulb onions - 1 pc.
• Water - 2.5 l
• Spices to taste.
• Bay leaf to taste.
• Allspice peas - to taste.
• Salt to taste.

Cooking process:

1. Pour the ribs with water, add a little salt, bay leaves and allspice peas, turn on the device in the "soup" mode for 1.5 hours or use the "stewing" mode for 2 hours.
2. After an hour from the start of cooking, put finely chopped onions and carrots into the bowl of the device.
3. After 5 minutes, add potato cubes to the soup, cook for another 10 minutes.
4. Add lentils to the soup and continue cooking for another 30-40 minutes, season with spices and salt, based on your own preferences.
5. Serve the soup hot with black bread or garlic buns.