Zucchini puree soup - 10 step-by-step recipes

Delicate puree soup has nutritional and beneficial properties. The dish is prepared from different products, the choice is yours. We offer you to try the summer version of the hot treat - from zucchini. The product will delight you with its bright taste and simple culinary process. Check out 10 ideas for your home menu.

Classic zucchini and potato puree soup

A thick mashed potato and zucchini soup is easy to make at home. The finished dish will come out bright and tasty. Check out a simple nutritious treat recipe for your lunch.

Cooking time: 40 minutes

Cooking time: 25 minutes

Servings - 4

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  Peel the onions and carrots. Then we cut the vegetables into small pieces.
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  We do the same with zucchini and potatoes. They can be cut into cubes.
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  Put onions with carrots in a saucepan, the bottom of which is pre-coated with vegetable oil. Fry vegetables until soft.
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  Next, we send zucchini and potatoes to the pan. Fill the food with water, salt and bring to a boil.
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  We supplement the dish with spices. Cook for 25 minutes until the vegetables are ready, and then grind with an immersion blender.
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  A nutritious zucchini and potato cream soup is ready. Pour it into plates and serve.

Delicate creamy squash soup with cream

To make the homemade zucchini cream soup come out tender, cook it with the addition of cream. A simple recipe will make a bright idea for your lunch menu. Enjoy a nutritious and healthy treat.

Cooking time: 30 minutes

Cooking time: 15 minutes

Servings - 4

Ingredients:

• Zucchini - 3 pcs.
• Bulb onions - 1 pc.
• Garlic - 4 cloves.
• Cream - 100 ml.
• Cheese to taste.
• Salt to taste.
• Ground black pepper - to taste.
• Vegetable oil - 80 ml.

Cooking process:

1. Rinse the zucchini and cut into small cubes. Chop the onions and garlic cloves.
2. Pour vegetable oil into a saucepan. Fry the onion and garlic in it until a bright aroma appears. We also spread the zucchini here.
3. Pour a small amount of water into the vegetables. We add salt and pepper to the mass, cook until tender.
4. Grind the contents with a blender until smooth.
5. We supplement the resulting mass with cream. Put on fire again and stir.
6. Dip finely chopped cheese into the boiling soup. Stir and remove the dish from the heat.
7. Delicate creamy cream soup with zucchini is ready. Pour the treat into plates and place it on the table.

Zucchini and Cauliflower Diet Cream Soup

A low-calorie, yet incredibly nutritious meal for your dinner table, creamy squash and cauliflower soup. The product will delight you with its delicate taste and interesting appearance.

Cooking time: 30 minutes

Cooking time: 15 minutes

Servings - 4

Ingredients:

• Zucchini - 2 pcs.
• Cauliflower - 300 gr.
• Bulb onions - 1 pc.
• Egg - 1 pc.
• Salt to taste.
• Spices to taste.
• Butter - 30 gr.

Cooking process:

1. Boil the chicken egg until tender. You will need it for decoration.If the shell cracks during cooking, add a spoonful of salt to the water.
2. Peel the zucchini and onions. Divide the cauliflower into inflorescences.
3. Then cut the zucchini into small cubes. Chop the onion.
4. We immerse vegetables in a saucepan. Salt them and fill them with a little water.
5. Gently pour the hot broth into a glass. Grind boiled vegetables with a blender.
6. Add butter and spices to the mass. Stir.
7. Pour the broth back into the vegetable puree. Bring the contents of the saucepan to a boil.
8. We clean the egg from the shell, and then grind it.
9. Pour the finished soup into bowls and add egg crumbs. You can serve it to the table!

PP healthy zucchini soup

A healthy, low-calorie soup can be made with squash. This nutritious dish is a great choice for your lunch. Delight your family with a delicate and interesting treat.

Cooking time: 30 minutes

Cooking time: 15 minutes

Servings - 4

Ingredients:

• Zucchini - 2 pcs.
• Bulb onions - 1 pc.
• Salt to taste.
• Spices to taste.
• Parsley - 1 bunch.
• Garlic - 2 cloves.
• Hard cheese - 20 gr.
• Pine nuts - 20 gr.
• Lemon - 0.5 pcs.

Cooking process:

1. Rinse the zucchini thoroughly and cut them into small cubes. Chop the onion.
2. Immerse slices of zucchini and onions in a saucepan. Add a little water and simmer until the product is soft.
3. At this time, rinse and chop the parsley.
4. After the vegetables are ready, salt and pepper the mass. If too much water has formed, then remove it with a scoop.
5. Combine prepared herbs in a blender bowl with pieces of cheese, garlic, pine nuts and lemon juice. Grind.
6. In the meantime, turn the soup into a delicate gruel using an immersion blender.
7. Add a mixture of cheese, herbs and spices to the mass. Stir and remove from heat.
8. Pour the finished cream soup into plates and serve.

How to make a delicate creamy squash soup with melted cheese?

Delicate homemade cream soup can be made with zucchini and melted cheese. A hot dish will delight you with its bright taste, aroma and nutritional properties. Can be served for dinner with herbs or croutons.

Cooking time: 20 minutes

Cooking time: 15 minutes

Servings - 4

Ingredients:

• Zucchini - 1 kg.
• Processed cheese - 250 gr.
• Water - 2 tbsp.
• Salt to taste.
• Spices to taste.

Cooking process:

1. We carefully wash the zucchini under water. Cut off the too coarse peel, cut the vegetable itself into small pieces.
2. Cut the processed cheese into cubes of equal size.
3. Boil slices of zucchini in salted water until soft. Dip the processed cheese into hot water.
4. Cook the dish until all the cheese is completely dissolved. Grind the contents with a blender and add spices to taste.
5. Pour the finished treat into portioned plates. Delicate cream soup with cheese and zucchini is ready to serve.

Hearty and delicious creamy squash soup with chicken

An incredibly satisfying and delicious homemade cream soup can be made from zucchini and chicken. The finished dish will delight you with its healthy composition and low calorie content. Suitable for home dining.

Cooking time: 30 minutes

Cooking time: 20 minutes

Servings - 4

Ingredients:

• Zucchini - 400 gr.
• Chicken fillet - 300 gr.
• Bulb onions - 1 pc.
• Carrots - 1 pc.
• Garlic - 3 cloves.
• Butter - 30 gr.
• Vegetable oil - 2 tsp
• Flour - 1 tablespoon
• Salt to taste.
• Spices to taste.
• Greens to taste.
• Sunflower seeds - for decoration.

Cooking process:

1. Fry onions in vegetable oil until soft.
2. Add grated carrots to the onion. We continue cooking.
3. Next, we lower the slices of peeled zucchini to the ingredients.
4. We simmer the products until cooked and supplement them with separately boiled chicken fillet.
5. Salt and sprinkle the total mass with spices. We also send chopped garlic and flour here.
6. Grind the products until smooth.
7. We supplement the resulting puree with a small amount of boiling water. We also adjust spices.
8. We boil the workpiece on the stove.
9. Fry sunflower seeds in butter for 1-2 minutes.
10. Pour hot cream soup into bowls. Decorate portions with seeds and herbs. Can be served at the table.

Step-by-step recipe for making broccoli and zucchini puree soup

A nutritious and thick soup can be made with zucchini and broccoli. Homemade treats are a great culinary idea for your dinner table. Check out this easy-to-follow recipe.

Cooking time: 30 minutes

Cooking time: 20 minutes

Servings - 4

Ingredients:

• Zucchini - 1 pc.
• Broccoli - 150 gr.
• Bulb onions - 1 pc.
• Water - 2 tbsp.
• Salt to taste.
• Spices to taste.
• Pine nuts - 1 tbsp
• Olive oil - 60 ml.

Cooking process:

1. Cut the onions into thin half rings. Simmer it in a saucepan in olive oil.
2. Add cubes of pre-washed zucchini to the onion.
3. We supplement the contents with broccoli inflorescences. Fill the food with water, salt and sprinkle with spices.
4. We cook the mass until all products are fully cooked, after which we grind the contents with an immersion blender.
5. Pour the delicate cream soup into portioned plates. We decorate it with pine nuts and other additions to taste. Can be served at the table.

A simple and delicious recipe for creamy squash soup with carrots

Bright cream soup at home can be made from zucchini and carrots. The nutritious treat will delight you with a quick and easy culinary process. Appreciate a healthy and tasty idea for your table.

Cooking time: 25 minutes

Cooking time: 10 minutes

Servings - 4

Ingredients:

• Zucchini - 1 pc.
• Carrots - 2 pcs.
• Bulb onions - 1 pc.
• Water - 300 ml.
• Salt to taste.
• Vegetable oil - 50 ml.

Cooking process:

1. Grind the peeled onion. Fry the prepared vegetable in a pan in vegetable oil until light blush.
2. Finely chop the carrots and put them on the onion. Simmer for about 5-10 minutes until fully cooked.
3. Cut the washed zucchini into cubes. Fry it separately until soft.
4. We combine the products in a common bowl, salt them, fill them with water and bring to a boil. After that, grind the mass with a blender.
5. Thick and bright vegetable puree soup is ready. Divide it into portions and serve.

Cream of mushroom soup with zucchini and champignons

A fragrant cream of mushroom soup can be made with the addition of zucchini. The nutritious dish will come out thick and incredibly mouth-watering. Suitable for homemade meals as well as children's menus.

Cooking time: 30 minutes

Cooking time: 20 minutes

Servings - 4

Ingredients:

• Zucchini - 1 pc.
• Champignon mushrooms - 150 gr.
• Potatoes - 3 pcs.
• Bulb onions - 1 pc.
• Carrots - 0.5 pcs.
• Processed cheese - 50 gr.
• Water - 2 tbsp.
• Salt to taste.
• Spices to taste.
• Vegetable oil - 60 ml.

Cooking process:

1. Chop the onion and carrots. We send vegetables to a saucepan with vegetable oil. We torment them to a soft state.
2. We also send cubes of pre-peeled and washed potatoes here.
3. We immerse also chopped mushrooms with zucchini.
4. Fill the food with water, salt and sprinkle with spices. Boil them until fully cooked.
5. We send pieces of processed cheese to the hot mass. Stir it until dissolved.
6. Then grind the contents with a blender.
7. Pour the hot puree soup into plates, decorate it as you like and serve it to the table.

Healthy and delicious zucchini and celery puree soup

A healthy and satisfying homemade lunch idea is a fragrant zucchini and celery puree soup. This dish, simple to perform, will delight you with its bright appearance and delicate taste.

Cooking time: 30 minutes

Cooking time: 20 minutes

Servings - 4

Ingredients:

• Zucchini - 1 pc.
• Celery - 180 gr.
• Leeks - 200 gr.
• Green basil - 50 gr.
• Garlic - 3 cloves.
• Bryndza cheese - 60 gr.
• Salt to taste.
• Spices to taste.
• Water - 3 tbsp.
• Vegetable oil - 50 ml.

Cooking process:

1. Rinse the zucchini thoroughly and cut it into small pieces.
2. Cut the leek into thin rings. Fry it for a couple of minutes in a saucepan with vegetable oil.
3. We also send finely chopped celery here.
4. We supplement the products with chopped garlic and simmer for about 5 minutes.
5. We spread the prepared zucchini.
6. Fill the food with water. Salt and sprinkle them with spices. Add half of the basil immediately.
7. Cook the mass until all the products are cooked.
8. Then grind the contents with a blender.
9. You should get a delicate green mass.
10. We spread the remaining basil into the blank.
11. Pour the finished dish into plates. We supplement the treat with pieces of feta cheese and serve.