Canned saury fish soup - 5 step by step recipes

Canned fish soups gained popularity during the USSR, as most of the products were not available to people. A light, hearty and healthy dish can be prepared with just a can of canned food, a few potatoes, or a handful of wheat or barley.

Canned saury fish soup with rice

A very satisfying fish soup made from simple ingredients: canned saury, white rice, potatoes, carrots and onions. Such a first dish is prepared very quickly and saturates for a long time, as well as rich in useful microelements and acids.

Cooking time - 35 minutes

Cooking time - 20 minutes.

Portions – 3-4.

• 
  Peel three potatoes and cut into small cubes.
• 
  Rinse the rice thoroughly 5-7 times under running cold water in order to get rid of debris and starch.
• 
  Pour water into a saucepan of a suitable size, bring to a boil and add potato cubes and cereals. Cook over medium heat.
• 
  Rub the carrots on a coarse or medium grater, and chop the onion with a knife.
• 
  Fry the onion in hot oil for 3-4 minutes, stir constantly.
• 
  After a few minutes, add the carrots.
• 
  Fry over low heat until vegetables are soft.
• 
  Pour the frying into the pan and stir all the ingredients.
• 
  We continue cooking for another 5-7 minutes.
• 
  We shift the saury together with the juice into a deep plate and actively knead it with a fork, add salt.
• 
  Add fish gruel to vegetables.
• 
  We mix saury with the rest of the ingredients and cook for about 3-4 minutes on low heat.
• 
  Serve hot, decorate with chopped fresh or frozen herbs if desired. Bon Appetit!

How to cook canned saury soup with potatoes?

Rich, aromatic and hearty soup is obtained from canned saury and the most affordable vegetables. The cooking process takes a minimum of time, and you can feed the whole family.

Cooking time - 35 minutes

Cooking time - 15 minutes.

Portions – 4.

Ingredients:

• Canned saury - 1 can.
• Potatoes - 5 pcs.
• Onions - 2 pcs.
• Carrots - 1 pc.
• Olive oil - 3 tablespoons
• Bay leaves - 1-2 pcs.
• Salt to taste.
• Ground black pepper - to taste.
• Water - 2 liters.

Cooking process:

1. Peel potatoes, carrots and onions.
2. Cut 5 potatoes into medium-sized cubes.
3. Put the vegetable cubes into a saucepan of a suitable size, fill it with water and send it to the stove.
4. Chop the onion finely.
5. Rub the carrots on a fine or medium grater - as you like.
6. Pour the oil into a frying pan and fry the onions over medium heat for 3-4 minutes.
7. Add chopped carrots and cook until golden brown, stirring.
8. We open a jar of fish and grind it with a fork.
9. A few minutes before the potatoes are ready, add aromatic browned vegetables to the pan.
10. Next we send the crushed saury.
11. Then add salt, pepper to your taste and put 1-2 laurel leaves in the broth, simmer for about 10 minutes.
12. Pour the finished first course into plates and enjoy. Bon Appetit!

Canned saury soup with millet in a slow cooker

Incredibly simple and quick to prepare rich fish soup from the most affordable and budget ingredients.Saury in its own juice is a great alternative to the classic first courses in meat broths. And cooking in a multicooker simplifies the process even more.

Cooking time - 40 minutes

Cooking time - 15 minutes.

Portions – 6.

Ingredients:

• Canned saury - 250 gr.
• Water - 2 liters.
• Potatoes - 3 pcs.
• Onions - 1 pc.
• Sunflower oil - 2 tablespoons
• Millet - ½ tbsp.
• Parsley - 1/2 bunch.
• Green onions - ½ bunch.
• Ground black pepper - to taste.
• Salt to taste.

Cooking process:

1. First of all, we thoroughly rinse the cereals under running water, it is recommended to do this at least three times, in order to surely remove all specks and other debris.
2. Peel the onion and chop it.
3. Pour oil into the multicooker bowl, and shift the chopped onion.
4. We turn on the "Fry" program and, with constant stirring, fry the ingredient until an appetizing golden crust.
5. Peel the potatoes and cut them into small cubes.
6. Add potato cubes and washed millet to golden onions.
7. Add hot water to the bowl (boiling water is best), salt, pepper and close the lid.
8. We set the mode "Soup" or "Cooking" and set the timer for 15 minutes.
9. Rinse the parsley well and chop finely.
10. 5 minutes before turning off the multicooker, add canned saury and herbs to the vegetable broth.
11. We continue cooking until the sound signal of a miracle technology.
12. Pour the rich soup into deep bowls, garnish with chopped green onions and serve. Bon Appetit!

Simple and delicious canned saury soup with barley

Light Diet Canned Fish Soup is an ideal first course for children and people with digestive problems. Saury, vegetables and pearl barley are natural non-fat ingredients enriched with beneficial trace elements and acids.

Cooking time - 35 minutes

Cooking time - 15 minutes.

Portions – 5-6.

Ingredients:

• Potatoes - 2 pcs.
• Carrots - 1 pc.
• Onions - 1 pc.
• Pearl barley - 70 gr.
• Tomato paste - 1 tablespoon
• Canned saury - 1 can.
• Green onions - 20-30 gr.
• Bay leaf (ground) - ½ tsp.
• Water - 2.5 liters.
• Sunflower oil - 3 tablespoons
• Salt to taste.

Cooking process:

1. We clean all the vegetables necessary for the soup, measure out 70 grams of instant barley and start the process.
2. Cut the potatoes into cubes of the same size, about a centimeter by centimeter.
3. Put the cubes in a saucepan of a suitable size and fill with 2.5 liters of water, send them to the stove and cook over low heat.
4. Salt to your liking, add chopped bay leaves and cover with a lid.
5. Finely chop one onion.
6. For a beautiful golden color of broth - rub the carrots on the finest grater.
7. Heat vegetable oil in a frying pan and fry the onion until translucent.
8. Then add the carrots, stir and fry for about 5 minutes, stirring constantly.
9. After the time has passed, add one tablespoon of tomato paste (you can replace it with ketchup or tomatoes in your own juice).
10. Mix all the ingredients thoroughly and simmer over low heat until very little liquid remains.
11. The sautéed vegetables are ready, while we set them aside.
12. It's time to return to the broth. Add washed pearl barley to it.
13. Bring the contents of the pan to a boil and send the frying there, cook for another 10-12 minutes.
14. We take the fish out of the jar and use a fork to disassemble it into small pieces.
15. Gently transfer the chopped saury to the soup.
16. Turn off the heat, close the lid tightly and leave the dish for 10-15 minutes. Add chopped green onions if desired.
17. Pour into tureens and serve. Bon Appetit!

Step-by-step recipe for canned saury fish soup with noodles

Your attention is given to the recipe for a fragrant, rich soup based on canned fish, namely saury. With the addition of small pasta, the first course becomes very satisfying and allows you to get rid of the feeling of hunger for many hours.

Cooking time - 30 minutes.

Cooking time - 15 minutes.

Portions – 3-4.

Ingredients:

• Canned saury - 250 gr.
• Vermicelli - 100 gr.
• Potatoes - 2-3 pcs.
• Carrots - 1 pc.
• Onion - 1 pc.
• Water - 1.5 liters.
• Salt to taste.
• Ground black pepper - to taste.
• Greens to taste.
• Vegetable oil - 2-3 tbsp.
• Garlic - 2-3 teeth.

Cooking process:

1. We prepare the necessary products: peel the vegetables, weigh the required amount of vermicelli and water.
2. Chop carrots and onions at random into cubes or straws.
3. Heat a few tablespoons of vegetable oil in a frying pan and prepare the frying - fry the chopped vegetables until soft.
4. Pour 700 milliliters of water into a saucepan and send it to the fire to boil, and at this time we cut the potatoes into medium-sized cubes. As soon as the water begins to gurgle, we send potatoes to it and salt and pepper to our taste, cook over low heat.
5. Grind the fish with a fork to an almost uniform consistency.
6. After 7 minutes of boiling the potatoes, add the browned vegetables, boil for 1-2 minutes.
7. In these free moments, finely chop a few cloves of garlic and your favorite greens.
8. Put chopped saury, noodles and garlic into a saucepan. Cook for another 2-3 minutes, mix all the ingredients.
9. Turn off the aromatic soup and pour it into portioned plates. Decorate with chopped herbs before serving. Bon Appetit!