Oven baked zucchini - 10 step-by-step cooking recipes

Zucchini is a wonderful summer food, nutritious and satisfying. However, when frying zucchini in a pan, many useful trace elements leave it. Therefore, we offer you 10 different healthy and delicious recipes for zucchini in the oven.

Zucchini baked in the oven with cheese and tomatoes

Young zucchini baked in the oven with cheese and tomatoes is a great every day dish. It can be prepared simply and quickly, and it can be served either as a separate dish or as an appetizer for meat.

Cooking time: 30 min.

Cooking time: 10 min.

Servings - 2.

• 
  We prepare all the necessary products. We wash the vegetables under running water and dry them with paper towels.
• 
  Cut the zucchini into slices, cut the tomatoes into thin slices.
• 
  Grease a baking dish with olive oil and put the zucchini with tomatoes on it, alternating. Season with salt and pepper to taste.
• 
  Beat the egg with the cream, add the grated cheese. We also pepper and salt the mixture.
• 
  Pour the egg-cream mixture into the mold and put the dish in an oven preheated to 180 degrees for 20 minutes.
• 
  Serve hot zucchini. Bon Appetit!

Stuffed zucchini with minced meat in the oven

Stuffed zucchini is a safe bet for lovers of delicious and healthy food. You can stuff them with anything, but in this recipe we will focus on minced meat. Meat, along with carrots and onions, acquires sweetish notes, and cheese with sour cream will add juiciness and expressiveness to the dish.

Cooking time: 75 min.

Cooking time: 15 min.

Servings - 4.

Ingredients:

• Zucchini - 700 gr.
• Minced pork - 200 gr.
• Cheese - 80 gr.
• Carrots - 1 pc.
• Bulb onions - 1 pc.
• Sour cream - 5 tablespoons
• Tomato paste - 1 tablespoon
• Vegetable oil - 3 tablespoons
• Ground black pepper - to taste
• Salt to taste

Cooking process:

1. Cut the zucchini into 3-4 pieces each. It is best to use fresh young zucchini.
2. We remove the core from each piece with a spoon, leaving the bottom and sides.
3. For the filling, first of all, chop the onion and fry it for 4 minutes in vegetable oil, stirring occasionally.
4. Grate the carrots on a coarse grater and add them to the pan. Stirring in the same way, sauté the vegetables for about 4 minutes.
5. Then add the minced meat, break the large pieces of meat with a spatula and, stirring, fry the meat for 10 minutes.
6. Grind half of the extracted pulp with zucchini and add to the minced meat. Also pour tomato paste, 4 tablespoons of sour cream into the pan, salt and pepper. After stirring, leave the mixture on fire for another 2 minutes.
7. We start stuffing zucchini. Spoon the mixture into our zucchini blanks, pressing the mass tightly.
8. Grease the zucchini on top with the rest of sour cream, and then sprinkle with grated cheese.
9. Preheat the oven to 180 degrees and send the zucchini into it for about 40 minutes.
10. Serve hot zucchini. Bon Appetit!

Juicy zucchini in circles, baked in the oven

Zucchini in circles in the oven is a great healthy dish, cooked without frying and oil. We will bake zucchini with sour cream sauce and cheese, which will perfectly complement the interesting taste of zucchini, and garlic will add a touch of spice.

Cooking time: 35 min.

Cooking time: 15 min.

Servings - 4.

Ingredients:

• Zucchini - 2 pcs.
• Hard cheese - 100 gr.
• Sour cream - 150 gr.
• Garlic - 2 cloves
• Salt to taste
• Ground black pepper - to taste

Cooking process:

1. Cut the zucchini into slices of medium thickness.
2. Put the zucchini on a baking sheet lined with parchment, sprinkle them with salt and pepper.
3. We crush the garlic and combine it with sour cream, add salt and pepper to the mixture.
4. Pour the resulting sauce over the zucchini.
5. Sprinkle the zucchini with cheese on top.
6. Preheat the oven to 180 degrees and set our zucchini to bake for 20 minutes.
7. Sprinkle the prepared zucchini with herbs before serving. Bon Appetit!

How easy and delicious to bake zucchini with eggplant?

Zucchini with eggplant is a wonderful, quick and extremely simple snack that will not only be tasty, but also healthy due to the preservation of all the vitamins in vegetables during baking. The cheese subtly complements the flavor of the vegetables, and the spices help this dish really open up.

Cooking time: 70 min.

Cooking time: 20 min.

Servings - 6.

Ingredients:

• Zucchini - 2 pcs.
• Eggplant - 2 pcs.
• Mozzarella cheese - 120 gr.
• Garlic - 2 cloves
• Tomato - 2 pcs.
• Coriander to taste
• Ground black pepper - to taste
• Hot red pepper - to taste
• Greens to taste
• Salt to taste

Cooking process:

1. Cut the eggplants into thick circles, at least a centimeter wide.
2. Put the eggplants in a bowl and cover with salt for 15 minutes to relieve them of the bitterness. After that, we rinse them with cold water and dry them.
3. Cut the zucchini into about the same circles as the eggplant.
4. Pour boiling water over the tomatoes, pour over with cold water and remove the skin.
5. Knead the peeled tomatoes with a fork or grind them in a blender until they become mushy. Add red and black pepper, coriander, chopped garlic and a little salt to them.
6. Cut the cheese into slices equal in diameter to our vegetables.
7. We spread almost all the tomato dressing on the bottom of the baking dish, collect the dish on top in the following sequence: eggplant ring - a little salt - dressing - zucchini ring - salt - dressing - eggplant - zucchini.
8. We bake eggplants at 180 degrees for about half an hour. After that we take out the dish, put the cheese on top of the "turrets" and bake for another 10 minutes. Bon Appetit!

Zucchini boats with minced chicken

Appetizing zucchini boats are a dish that amazes not only with its taste, but also with its elegant appearance. And the combination of fresh zucchini with tender minced chicken will definitely not leave anyone indifferent.

Cooking time: 40 min.

Cooking time: 15 min.

Servings - 6.

Ingredients:

• Zucchini - 3 pcs.
• Chicken fillet - 1 pc.
• Hard cheese - 100 gr.
• Mayonnaise - 70 gr.
• Garlic - 3 cloves
• Bulb onions - 1 pc.
• Vegetable oil - 1 tablespoon
• Basil - to taste
• Dill - to taste
• Ground black pepper - to taste
• Salt to taste

Cooking process:

1. Cut off the tails of the zucchini, then cut them into two halves. Remove the marrow pulp with a spoon and put it in a separate container.
2. Salt and pepper the resulting boats on both sides.
3. We grease the baking sheet with sunflower oil, we also do the same with the zucchini themselves, treating both the inner and outer surfaces. Place the zucchini upside down on a baking sheet and bake them in an oven preheated to 180 degrees for 10 minutes.
4. Grind the chicken fillet into minced meat.
5. Fry the minced meat in a pan until lightly blush.
6. Cut the onions into quarters.
7. Fry the onions in the same oil in which the minced meat was fried. Add the previously set aside and chopped zucchini pulp to the gilded onion. Mix well and fry until golden brown on the pulp.
8. Cut the tomato into small cubes.
9. Grind the dill with basil and add the herbs to the tomatoes.
10. Add the fried minced meat to the tomatoes and add 30 grams of finely grated cheese.
11. We also add mayonnaise and chopped garlic. Mix everything thoroughly. Next, add the zucchini mass with onions, salt, pepper and mix the resulting mass again.
12. Fill the squash boats with a spoon and put them on the same baking sheet again.
13. Rub the rest of the cheese on a coarse grater and sprinkle the boats with it.
14. We bake the boats for about 10 minutes in a preheated oven. Bon Appetit!

Delicious zucchini with mushrooms baked in the oven

An incredibly tasty dish that you will definitely want to cook again, and the combination of mushrooms with zucchini and tomatoes will surely be remembered for a long time. Instead of champignons, you can use any other mushrooms of your choice.

Cooking time: 55 min.

Cooking time: 15 min.

Servings - 4.

Ingredients:

• Zucchini - 1 pc.
• Champignons - 300 gr.
• Tomatoes - 2 pcs.
• Bulb onions - 2 pcs.
• Mayonnaise - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Salt to taste
• Vegetable seasoning - to taste
• Greens to taste

Cooking process:

1. Cut the washed zucchini into circles no thicker than 1 centimeter.
2. Peel the onion and chop it finely.
3. Cut the tomatoes into semicircles.
4. We wash the mushrooms, dry them and cut them into thin slices.
5. Lubricate the baking dish with vegetable oil and lay out the slices of zucchini cut in half.
6. Sprinkle them with onion and vegetable seasoning on top. Salt to taste.
7. Then spread the mushrooms in an even layer.
8. Put tomatoes on top and sprinkle everything with seasoning and salt again.
9. Pour the tomatoes with mayonnaise.
10. We send the form into an oven preheated to 180 degrees and bake for about 40 minutes. Bon Appetit!

Step-by-step recipe for cooking zucchini baked in sour cream

A simple, quick, but at the same time very tasty, satisfying and healthy dish, from which you will receive only positive emotions. Delicate sour cream perfectly complements the taste of zucchini, and spices will add spicy notes to the dish.

Cooking time: 45 min.

Cooking time: 15 min.

Servings - 4.

Ingredients:

• Zucchini - 250 gr.
• Garlic - 1 clove
• Sour cream - 2 tablespoons
• Fresh thyme - to taste
• Provencal herbs - to taste
• Ground black pepper - to taste
• Chili flakes - to taste
• Salt to taste

Cooking process:

1. Cut the zucchini into medium-sized cubes.
2. Finely chop the garlic and add it to the zucchini.
3. Add spices, salt and pepper. Sprinkle the zucchini with thyme.
4. Add sour cream.
5. Stir all the ingredients and place in a greased baking dish.
6. Preheat the oven to 170 degrees and send the zucchini to bake for half an hour. Bon Appetit!

A simple and quick way to bake zucchini in foil

The classic recipe for cooking zucchini in the oven. For such a dish it will not take much time or ingredients, and by baking in foil, the zucchini will retain not only all its juices, but also all the useful substances.

Cooking time: 30 min.

Cooking time: 10 min.

Servings - 4.

Ingredients:

• Zucchini - 4 pcs.
• Garlic - 4 cloves
• Butter - 60 gr.
• Salt to taste
• Ground black pepper - to taste

Cooking process:

1. Thoroughly wash the zucchini and dry them.
2. We prepare foil of the required size.
3. Cut the tails off the zucchini and cut them into small pieces.
4. We spread the zucchini on foil, salt and pepper to taste. Add chopped garlic. Put a piece of butter on top.
5. We wrap the foil in a tight envelope and put it in the oven for about 20 minutes.
6. Serve hot zucchini. Bon Appetit!

Juicy and aromatic zucchini in the oven in egg batter

A hearty meal perfect for a hot summer evening. Delicate zucchini in batter goes well with juicy tomatoes and melted cheese and will definitely appeal to the whole family.

Cooking time: 80 min.

Cooking time: 25 min.

Servings - 5.

Ingredients:

• Zucchini - 700 gr.
• Egg - 7 pcs.
• Tomatoes - 3 pcs.
• Mayonnaise - 200 gr.
• Flour - 3 tablespoons
• Hard cheese - 50 gr.
• Vegetable oil - 1 tablespoon
• Salt to taste
• Greens to taste
• Ground black pepper - to taste

Cooking process:

1. Cut the washed and dried zucchini into thin slices.
2. We proceed to the batter. To do this, mix eggs with pepper and salt and beat them with a whisk.
3. Add flour and mix thoroughly.
4. We dip the zucchini circles in the batter.
5. Fry the zucchini in a little vegetable oil on both sides.
6. Cut the tomatoes into half rings.
7. Grease a baking sheet with oil and spread the zucchini on it. Lubricate them with mayonnaise on top and sprinkle with chopped herbs.
8. Put a layer of tomatoes on top of the mayonnaise.
9. Sprinkle with grated cheese on top. Thus, we collect several layers.
10. We bake the dish for 25 minutes at 180 degrees. Cut into portions before serving. Bon Appetit!

Zucchini in the oven in bread crumbs with cheese and egg

Crispy and appetizing zucchini sticks with cheese. This dish will surely appeal to children, while remaining a healthy alternative to the usual fried appetizers.

Cooking time: 30 min.

Cooking time: 10 min.

Servings - 6.

Ingredients:

• Zucchini - 4 pcs.
• Egg - 1 pc.
• Flour - ½ tbsp.
• Grated cheese - ¼ tbsp.
• Bread crumbs - ½ tbsp.
• Vegetable oil - 1 tablespoon
• Salt to taste

Cooking process:

1. Cut the washed zucchini into long and thin sticks.
2. Beat the egg with a whisk until smooth.
3. Mix the bread crumbs with finely grated cheese.
4. Dip the zucchini sticks in flour, then dip them in an egg and roll in breadcrumbs with cheese. We spread the sticks on a baking sheet greased with vegetable oil so that there is a small distance between them. Sprinkle the sticks with a little oil.
5. We bake the sticks in an oven preheated to 180 degrees for 15 minutes.
6. Then we take out the baking sheet and use tongs to turn the sticks over to the other side and bake them for another 15 minutes. Serve hot with sauce to taste. Bon Appetit!